Bears under eyes - this is one of the most widespread problems of shkiri on the eyes, as you can give the soundness of the thoughts and the old look. Irrespective of those that bears under the eye can be the result of various factors, such as genetics, for lack of sleep, to establish methods and recommendations that will help to change their visibility.

In these stats, we can look at effective ways to make the bear look at the eyes and turn a fresh and bright look. Improving the sleep regimen. Try to sleep with the recommended 7-9 years of sleep. Create a comfortable wash for sleep, so quiet is that cold room, the pillow is comfortable, that regular sleep schedule. For consumption, zastosovyte methods and relaxation, for example, meditation or deep breathing before bed.

Use cold compresses: Cold compresses help to sound blood-bearing judges and reduce swelling in the eye area. Apply cold compresses to the area of \u200b\u200bvinification of the eyes, vicarious cold spoons, ice packs, gauze servlets, frozen tea bags or special eye masks. Tse help to change the swelling and refresh the look.

Use creams and eye creams: Use special creams and eye creams, which can help to speed up swelling and improve the radiant looking skin around the eyes. Select the warehouse of the product and select components, such as caffeine, peptides, retinol or hyaluronic acid. Apply with neat hands, to splash, on the skin around the eyes, uniquely rubbing or stretching the skins.

Proper eating and hydration: Healthy and balanced eating can be of great importance for healthy skin. Greater support of zhі, rich in antioxidants, vitamins C and E, omega-3 fatty acids and anti-inflammatory components. Regular use of fresh vegetables, fruits, peas, ribeye and green tea will help to thicken skin and reduce inflammation. Krim tsgogo, support enough health for the body, drink enough water and good health benefits for shkiri.

Massage and gymnastics for the eyes: Massage and gymnastics can help to improve blood circulation and lymphatic drainage in the eye area, improve the swelling and reduce swelling. Apply trochic eye cream on the fingers and gently massage the area around the eyes with circular roux. Dodatkovo, use special right, so like blinking, circles of the eyes and light massage of the forehead and the skeletal area.

To take away the stars, as if to take away the appearance of bears under the eye: Deyakі zvichki, so like a chicken, getting drunk on alcohol and superimposed salt, can take away the streaks of radiance and swelling in the area of \u200b\u200b\u200b\u200bthe eyes. Try unique and replace them with healthy alternatives.

Consultation with a doctor: If you have serious problems with bears under your eyes, it is recommended to turn to a dermatologist or a cosmetologist.

They can carry out a professional assessment and recommend an individual treatment before the problem is solved, including procedures such as laser rejuvenation, mesotherapy or fileri.

Otzhe, the order in the mіshkіv pіd ochima will require a comprehensive approach. Regularly improving a healthy way of life, proper eating, specializing in specialties, massage and gymnastics for the eyes will help to change their visibility and turn a fresh and bright looking shkiri around the eyes. Don't forget that the results can be individual, so be patient and follow your results.

http://neboley. com. ua/ Keywords:.