The beautiful word "

If you look at Wikipedia, we will read a more threatening definition: procrastination is a tendency to constantly put off even important and urgent things, leading to life problems and painful psychological effects..

One such painful effect is insomnia: researchers from the University of Michigan and the Tel Aviv Academic College analyzed the psychological and emotional state of about six hundred people and compared the results of psychological tests with how these people sleep, writes nkj. en.

It turned out that insomnia most often overtakes procrastinators, and although the authors of the work do not offer an exact explanation, it can be assumed that a person is just latently nervous because he has not done something important and necessary, and therefore cannot fall asleep. (However, just in case, we emphasize that we are not talking about a causal relationship here yet: after all, it may well be that just insomnia stimulates procrastination. ) Along the way, psychologists have found that “larks” procrastinate less often than “owls”, and in general, those who get up early and go to bed early are more conscientious at work and more pleasant in communication. On the other hand, "

aspect. net.

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