Internet resource pages are full of enticing headlines " But really, only a surgeon or " Here are simple ways to keep the firmness and youthfulness of the " net Big or small, sharp or round - the standards of the ideal female breast have changed at all times. What is the ideal breast is a rather philosophical question, but undoubtedly it should be elastic and young. And these two signs, alas, disappear with age, turning even the most enviable chest into "

What spoils the female breast?

Women's diseases The presence of an inflammatory disease of the reproductive sphere in a woman leads to an imbalance of hormones produced by the ovaries. Changes in the ratio of hormones lead to violations of the mammary glands: before the next menstruation, swelling and pain occur, nodes may form. This disease is called mastitis..

Against the background of diseases? sexually transmitted? manifestations of mastopathy become brighter and more severe. In the future, there is a risk of degeneration of breast cells. So regular visits to the gynecologist and laboratory tests are not a banal recommendation that has set the teeth on edge, but a vital measure.!

Artificial termination of pregnancy Abortion causes irreparable damage to breast tissue. If the egg is fertilized, the hormonal background begins to change rapidly. These changes are needed to prepare the whole body for the upcoming birth, and the breasts for lactation..

Abortion causes a disruption in the balance of hormones, this causes the cells of the mammary glands to abruptly return to their original state.. Some of them do not cope and small and large nodules form in the mammary gland, which are still benign..

Late Pregnancy Studies show that if a woman becomes pregnant for the first time after 30, she has a higher risk of developing breast cancer.. The unfavorable ecological situation of modern cities causes the inability of breast cells to respond correctly to the hormonal changes that accompany pregnancy..

Long-term use of OCs Most scientific studies have shown that there is no risk of breast cancer when taking hormonal contraceptives. However, it should be borne in mind that taking such drugs before the onset of the first pregnancy for more than 4 years can cause the development of a tumor.. Women who have not given birth are advised to resort to other methods of preventing pregnancy..

Injuries to the mammary glands Injury to the mammary gland of a woman can be compared with an injury to the inguinal region of a man in terms of its consequences.. If a hematoma occurs as a result of an injury, a cavity with fluid (cyst) often forms in its place. The cyst may regenerate in the future.

Radioactive Radiation Breast cancer is more likely to occur with exposure to any type of ionizing radiation if the woman is under 30 years of age.. In this regard, the annual preventive examination is considered harmless, because. radiation dose is low. The radiologist must still record each such examination in the documentation so that the total radiation dose can be tracked..

Topless tan Skin of mammary glands is very sensitive. It is better to sunbathe in the morning or evening hours. If you want to sunbathe during the day, be sure to apply sunscreen on your chest skin..

Weight loss Weight loss of 10 kg per week, and then its return disfigures the chest. Don't fall for ads, lose weight the right way!

Bust Diet There is a group of foods that increase estrogen levels and reduce androgen levels.. Experts from the Committee on Diet, Nutrition and Cancer Control (US National Academy of Sciences) recommend eating more cereals, citrus fruits and foods that contain a lot of carotene (cabbage); but the use of smoked meats and canned food should be limited. To reduce the sensitivity of the mammary glands on the eve of menstruation, it is better to drink tea instead of coffee.. Coffee contains methylxanthines, which increase breast tenderness.

How to keep your breasts firm?

Sex life Prolonged abstinence negatively affects a woman's breasts.

Caresses cause tension and a slight increase in the breast, and orgasm - the release of hormones that have a positive effect on the mammary glands.

Prolonged lactation The appearance of the breast is an aesthetic and sexual component of the image of a woman, but let's not forget that the mammary glands are needed for breastfeeding. Lack of lactation or too short breastfeeding adversely affects breast health.

Pregnancy The breast will remain healthy if the first pregnancy occurs before the age of thirty. There is a common misconception in society that breastfeeding for a long period leads to pronounced sagging of the mammary glands.. The fallacy of this statement lies in the fact that the shape of the breast changes even during pregnancy.. What to do in such a situation? It is necessary to choose the right bra in which your breasts will feel free and comfortable.. A good effect is the use of stretch marks.

Proper bra Do not wear translucent clothing if you do not have a bra. This makes no sense, because even small breasts without a bra quickly become saggy and ugly. Active sports lead to a significant shake-up of your mammary glands, so take care to choose the right underwear for an active lifestyle.

The simplest exercise The female breast lies on the muscle pad of the pectoralis major and minor muscles.. Increasing these muscles in volume can make your chest look a little larger..

There are simple exercises to influence these muscles.. Hands should be bent at the elbows, and fingers should be securely clasped together. Then begin to sharply spread your arms to the sides, while straining your muscles.. Perform the following exercise while standing against a wall.. Stretch your arms forward and rest them against the wall. Approach the wall and push off sharply, then lean back against the wall with outstretched arms.

Contrast shower The effect of cold water on the body is as follows: there is a contraction of smooth muscle elements located in the area of \u200b\u200b\u200b\u200bthe mammary glands, as a result, the natural muscle " If you are shy at the mere thought of ice water, you can use ice cubes.. Move them over the skin of the chest, you can even enjoy it.

Permanent care The skin in the decollete area is very picky, so it requires careful care. Take care of her no less than the skin on your face. Daily care can be carried out with a hypoallergenic cream with a moisturizing effect.. The use of multivitamins and the use of crude oils has a beneficial effect on the skin of the mammary glands.. Be wary of products that promise to increase your breasts by how many sizes in a suspiciously short period of time..

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