The brain is one of the most important organs of the human body.. In the 21st century, most professions are associated with mental activity.. So why don't we take care of it There are 10 dangerous habits that, albeit slowly but surely, must be abandoned if we want to preserve and increase our mental abilities, writes Takprosto. cc.

Skipping breakfast People who don't eat breakfast have low blood glucose levels, which leads to reduced brain activity.

Overeating If you allow yourself to eat a lot of food, your body accumulates cholesterol in the blood vessels and vessels of the brain, inclusive.

Smoking Cigarettes harm brain activity and kill brain cells. And recent studies show that smoking may be one of the causes of Alzheimer's disease..

Eating a lot of sugar The more sugar - the more toxins and excess weight and the less useful substances in the body.

Air pollution This factor has little to do with you, but you should know that if the brain does not have enough oxygen, its activity slows down significantly.. And from this it follows that the more dirty the air, the less active your mind.

Lack of sleep If you abuse short sleep, you will not do well, because lack of sleep leads to the death of brain cells.

Drugs and alcohol These substances lead to irreversible brain damage..

Work during illness When a person is sick, intensive mental work harms brain activity, as the body uses all its resources to fight the disease..

During such periods, the brain cannot receive enough oxygen..

Lack of stimulation and development The brain needs constant development, so instead of watching TV, read a book, solve a crossword puzzle or play chess.

10. Reticence Speaking is also a form of brain stimulation.. By chatting, you memorize facts and often learn new words and expressions, thereby training your brain and setting it up for constant activity..

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