Some tips to help solve the problem of excess weight. Scientists have come to the sad conclusion that various diets do more harm than good to the human body.. The effectiveness of diets is also evidenced by the fact that if they really helped, then there would not be so many of them, as the Internet publication for girls and women from 14 to 35 years old Pannochka reports.. net The greatest damage to a person is caused by diets compiled without the supervision of a nutritionist. After all, the characteristics of each organism should be taken into account and for each individual a special chain of proper nutrition should be drawn up.. The least trouble from such diets is excessive weight gain.. According to statistics, about 90% of people who have been on a diet “return” the lost kilograms again in a year.. This phenomenon is called the "

In addition to the harm done to the heart and immune system, there is another unpleasant fact.. After you lose weight and then gain weight, it will become increasingly difficult for you to lose weight again..

Thus, the longer you sit on the “pendulum diet”, the harder it becomes to lose those extra pounds.. In the end, you just "

If you really want to lose weight without harming your health, then a healthy lifestyle should be your top priority.. Lying on the couch and starving yourself to the sea you will not achieve the desired result.. Here are some tips to help you deal with your weight problem:.

- Try to eat low-calorie foods.

- Drink more water.

- In the diet should be as much as possible food rich in fiber.

- Eat slowly and chew your food well.

- Put your fork down on the table when you chew your food.

- Control portions.

- Replace products (mustard instead of mayonnaise).

- Emphasis on protein foods.

- Move more, try to lead an active lifestyle.

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