When you get up before 6:00 am, serotonin is produced - the hormone of happiness, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net 6:00 - rises the level of CORTISOL - a hormone that prepares our body for active wakefulness!

Now the logic is turned on to the maximum. It's time to write down the plans for the day.

Drinking 500 ml of water in the morning and exercising flushes out stress hormones..

7:00 - Melatonin stops being produced, making room for sex hormones. There is no point in sleeping anymore, the value of further sleep \u003d 0, which means it is a waste of life.

8:00 - sex hormones in the arena. They are steroids - hormones that form our muscle frame.. It's time for exercise, gymnastics, gym and reproduction!

10:00 - 14:00 DHEA peak - a neurohormone responsible for memory, attention and memorization. The best time for mental activity.

14:00 - 16:00 - if you feel a sharp drowsiness at this time, do not deny yourself the pleasure of sleeping for 20 minutes! This is the peak of GROWTH HORMONE - the hormone of beauty and eternal youth.. And, preferably, after this sleep, a warm-up, t. growth hormone is responsible for the amount of muscle tissue.

From 17:00 CORTISOL starts to decrease. Important decisions should be canceled. Sports are contraindicated, t. muscle nutrition will be very difficult.

21:00 - MELATONIN begins to be produced. Body temperature drops, we want warmth and care from loved ones. It's time for family hugs!

22:00 - pituitary gland secretes opioid hormones that have a narcotic effect. It's ENDORPHINS.

If you fall asleep at this time, the dream will be accompanied by the most pleasant sensations.. The day's stress is over, the body is ready to reboot. The value of sleep from 22:00 to 4:00 is maximum. Lack of sleep at this time is fatal.

2:00 - GROWTH HORMON - the hormone of beauty and eternal youth is taken to work. Thanks to him, children “fly in their sleep”, and adults remain young, beautiful, with strong bones and high-quality muscles..

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