The brain is the central organ of our nervous system, which plays a key role in the regulation of all functions of the body, including memory, thought, respect and concentration. Properly eating and rіvenni nebhіdnіh zhіvnіh rhechovіn can mother іn positive infusion іn thе work of thе brain аnd pіdtrimku pomyatі.

In this article, we can look at the vitamin, which is considered one of the best for the robotic brain and memory. Vitamin B12 is one of the most important vitamins of group B. Vіn play a vital role in the normal functioning of the nervous system and the established red blood cells.

Vitamin B12 is necessary for the synthesis of DNA, RNA and myelin sheaths of nerve fibers. In order to maintain the brain and memory, vitamin B12 plays an important role in maintaining normal functions. Vіn assists in the regeneration and regeneration of myelin sheaths, thus ensuring the smoothness and efficient transmission of signals between neurons.

In addition, vitamin B12 enhances the absorption of neurotransmitters, such as serotonin and dopamine, which play an important role in the regulation of mood, concentration and memory. Failure of vitamin B12 and other consequences Failure of vitamin B12 can lead to various problems associated with brain function and memory. Vіn can cause decreased concentration, problems with memory, disruption of sleep and deterioration of cognitive functions.

Trivial vitamin B12 deficiency can lead to the development of serious neurological and psychiatric illnesses, such as dementia and depression. The best sources of vitamin B12.

However, vegetarians and vegans can suffer from a deficiency of this vitamin, stink shards do not survive the products of a creature's journey. For people who cannot take a sufficient amount of vitamin B12 from hedgehogs, it is recommended to take yoga with food supplements, or vicoricheous rich products, such as grain crops or soy milk.

It is important to note that before the cob I take vitamin B12 in the presence of food supplements, I should consult a doctor or a nutritionist. The stench can be used to determine the necessary dosing of the fallow in your health and the needs of the body. Visnovki Vitamin B12 is one of the key vitamins that enhance brain function and memory.

It plays an important role in the formation of myelin sheaths, transmission of signals between neurons and in the formation of neurotransmitters.

Lack of vitamin B12 can cause problems due to memory, concentration and cognitive functions. In order to take enough vitamin B12, it is recommended to use the products of the natural diet, or vicoricheous food additives. The intake of vitamin B12 should be carried out under the supervision of a doctor, in order to determine the optimal dosage.

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