Symptoms of low blood pressure are non-specific and may not attract the attention of the patient for a long time, however, if they are detected, it is recommended to consult a doctor, as this condition may be a sign of a number of diseases..
Arterial hypotension (hypotension) is a decrease in blood pressure. Normal blood pressure (BP) for an adult is 120/80 mm Hg.. st. , with the possibility of a slight deviation up or down. They say about low blood pressure when the blood pressure numbers decrease by 20% or more from normal values..
The main symptoms of low blood pressure are weakness and drowsiness. The consequences of a decrease in pressure in a patient may be loss of consciousness with a fall and the likelihood of injury (fainting), decreased visual acuity, impaired coordination of movements, decreased resistance to physical exertion, weakness, deterioration in working capacity.
Hypotension during pregnancy, especially in the early stages, may be a normal condition, in other cases it may indicate a threat of miscarriage with the development of uterine bleeding.
To raise the pressure, which has decreased for no apparent reason, sometimes it is enough to rest in a cool, darkened room, while it is desirable to place the legs above the level of the body and provide access to the fresh air room.
Long-term physiological hypotension can lead to the development of hypertension later..
How low blood pressure feels in women and men Signs of low blood pressure include: headache, dizziness, severe weakness, daytime sleepiness, increased sweating, numbness and coldness of the upper and lower extremities, high heart rate, sleep disturbances, emotional lability, meteorological dependence, a feeling of lack of air. Headache with reduced pressure can be localized in the occipital region, in the temples, migraine-like pain in one half of the head is possible. Headache can cause nausea and vomiting.
There is a significant decrease in working capacity at the end of the working day, deterioration of memory and attention, absent-mindedness. Frequent chest pain that may be accompanied by palpitations, increased sensitivity to heat and/or cold.
A sharp decrease in pressure with orthostatic hypotension may be accompanied by darkening in the eyes, dizziness, fainting.
Symptoms of low blood pressure in women during pregnancy are drowsiness, fatigue, nausea, bouts of dizziness.
What are the reasons for lowering blood pressure Arterial hypotension is divided into primary and secondary. Primary (idiopathic) hypotension develops independently, often occurs against the background of increased psychological stress, low activity of the autonomic nervous system.
In most cases, chronic arterial hypotension does not require drug treatment, but lifestyle changes are necessary..
Secondary arterial hypotension is a symptom or complication of a number of diseases.. A common cause of secondary hypotension is endocrine system disorders (diabetes mellitus, decreased function of the adrenal glands and thyroid gland), injuries (concussion, massive bleeding, extensive burns), osteochondrosis, liver disease, peptic ulcer of the stomach and duodenum, disorders of the.
Distinguish between acute and chronic hypotension. Acute usually develops rapidly against the background of another disease, may be a harbinger of arrhythmia, myocardial infarction and a number of other pathological conditions. Chronic is often observed in people professionally involved in sports. Stably low blood pressure in such people does not cause them discomfort and is not a pathology..
In addition, hypotension can be orthostatic, developing with a sharp change in body position.. More common in children and adolescents, as well as elderly patients. May occur with dehydration, drinking alcohol, taking certain medications.
Risk factors for the development of arterial hypotension include genetic predisposition, a decrease in total blood volume (due to dehydration or blood loss), insufficient tone of blood vessels, poor nutrition, insufficient night sleep, the impact of negative environmental factors on the body, frequent stress, bad habits, work in.
Contrast foot baths or contrast showers can help with low blood pressure.. You can improve your well-being with dark chocolate, a cup of natural black coffee or tea..
Pregnancy is often accompanied by a decrease in blood pressure due to the increased load on the circulatory system during this period.. Slightly low blood pressure in the early stages is considered normal - the pressure drops due to an increase in the concentration of progesterone in the blood. Hypotension of pregnant women requires attention and control, since, proceeding for a long time, it can lead to a lack of oxygen and the necessary nutrients for the fetus. In addition, the pressure in pregnant women decreases when carrying twins, the presence of iron deficiency anemia, inferior vena cava syndrome, polyhydramnios.
Minor arterial hypotension can develop in women during heavy menstruation, as well as in people who are fond of low-calorie diets and vegetarianism.
What to do with a decrease in blood pressure In most cases, with chronic arterial hypotension, drug treatment is not required, but lifestyle correction is necessary..
To raise the pressure, which has decreased for no apparent reason, sometimes it is enough to rest in a cool, darkened room, while it is desirable to place the legs above the level of the body and provide access to the fresh air room.
Contrast foot baths or contrast showers can help with low blood pressure.. You can improve your well-being with dark chocolate, a cup of natural black coffee or tea..
Physiotherapy exercises, swimming, as well as any regular, but not excessive physical activity are shown.. Walking in the fresh air is recommended, but you should not go far from home if you feel dizzy or faint.
From arterial hypotension, accompanied by asthenia, tinctures based on Chinese magnolia vine and Manchurian aralia help, which are taken 30-40 drops 3 times a day 15 minutes before meals for 10-20 days.
People with low blood pressure need sufficient night sleep (at least 8 hours a day), adequate physical activity, a balanced diet, bad habits should be abandoned, physical and mental overstrain should be avoided.. It is important for people with arterial hypotension to avoid overeating, but it is not recommended to skip meals (especially breakfast), it is advisable to follow a fractional diet - at least 5 times a day in small portions.
It is recommended to include lean meat and fish, fruits, berries, vegetables, cottage cheese, kefir, bran, cereals in the diet. During pregnancy, black coffee is recommended to be consumed in small quantities, it is advisable to add milk to it..
First aid for acute primary hypotension is to lay the person in such a way that the head is slightly lower than the body and provide fresh air. You can do a light massage of the neck in the area of \u200b\u200b\u200b\u200bthe carotid arteries. A cup of tea or coffee can quickly raise blood pressure. If the person's condition does not improve, you need to seek medical help..
Low blood pressure in late pregnancy requires medical supervision Pills and medicines in other forms, if the patient has signs of low blood pressure, should be taken only if they are prescribed by a doctor.
With low blood pressure, alpha-agonists, analeptics, adaptogens can be used. Tonics, which are usually taken in the morning, may also be prescribed.. If the cause of hypotension is nervous strain, infusions of valerian, St. John's wort can be used.. In some cases, vitamin-mineral complexes are shown. In the presence of iron deficiency anemia, iron supplementation is indicated.
Hypotension of pregnant women requires attention and control, since, proceeding for a long time, it can lead to a lack of oxygen and the necessary nutrients for the fetus.
If a woman's blood pressure has dropped significantly during childbearing, hospitalization and treatment in a hospital may be required..
Folk remedies for low blood pressureFrom folk remedies for low blood pressure can be used: tincture of Rhodiola rosea, Leuzea, Eleutherococcus, Echinacea, ginseng, infusion of prickly tartar. You can prepare a mixture of 500 g of honey and the juice of one lemon and use it as an addition to black coffee.
With weakness, you can use a tincture of milk thistle herb. To prepare it, 0.5 cups of dry grass are crushed to a powder, pour 1 liter of vodka, leave for 2 weeks in a dark place at room temperature, shaking occasionally. The finished tincture is filtered and taken 50 drops 3 times a day half an hour before meals..
If you have symptoms of low blood pressure, it is recommended to drink a glass of pomegranate juice per day, diluted with water in a ratio of 1: 1.
From arterial hypotension, accompanied by asthenia, tinctures based on Chinese magnolia vine and Manchurian aralia help, which are taken 30-40 drops 3 times a day 15 minutes before meals for 10-20 days.
To increase blood pressure, you can pour 1/4 teaspoon of cinnamon into 200 ml of boiling water, let it cool, add 2-3 teaspoons of honey. Consume 2 times a day (before breakfast and 2 hours before bedtime).
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