sleep and get younger? Sounds tempting!

The first secret is a full healthy sleep..

The definition of "

In 1970, the Swedish psychologist O. Okvista identified three main types of human biorhythm: early - "

But how things really are from the point of view of biology?

Nature subtly distributed the purpose of each species on Earth. She gave night predators a keen sense of smell, vigilance and fine hearing.. Man is deprived of all this. Man is a " We “hunt” during the day, getting food at work.

The " This means that with the onset of night, the pineal gland gives the command to release a specific hormone that starts the renewal and rejuvenation processes in the body..

While we sleep, the body works. Muscles relax, blood flow improves and the kidneys are included in the process. At night, they actively remove from the body all the decay products accumulated during the day..

The heart continues to pump blood. The rhythm slows down a little, but it works!

The liver works around the clock. During the night, she conducts a revision of the body, neutralizes dead cells and, together with bile, removes them from the body.. Night for her is the time of "

From 11 p.m. to 02 a.m., the pituitary gland activates the synthesis of growth hormone and our entire body begins to grow new cells..

And the pineal gland is in charge of all this, releasing the "

Melatonin is a magical hormone that is released in negligible amounts and only at night.. But even this amount is enough to start and connect the processes of self-healing of the body..

Both growth hormone and youth hormone are produced almost simultaneously between 11 p.m. and 2 a.m.. By five in the morning, their activity drops, and, with the first rays of the sun, they are replaced by the hormone of wakefulness and good mood - serotonin..

We are not adapted to lead a nocturnal lifestyle.. And to stay young, you have to go to bed early.

The second secret is protein food in the evening.

Unfortunately the rhythms get lost. In the evening we watch TV, sit at the computer. And very often it is in the evening that we have an unhealthy excitement.. At this moment we say to ourselves - "

Recognize yourself?

Night is needed for melatonin synthesis. The slightest light entering the retina of the eye blocks this process.. Melatonin is not released - growth hormone ceases to be synthesized. And as a result, the adrenal glands continue to secrete the stress hormone.. The circle is complete.

How to restore and adjust this process.

Melatonin is made from a single amino acid, tryptophan, found in animal products.. First of all, these are high-protein foods - milk, cottage cheese, meat..

That is why it is so necessary to include high-protein foods in the evening diet so that sleep is strong and calm, and the pineal gland can safely produce the hormone of our youth..

The third secret - neck massage.

Light entering the retina transmits excitation to the cerebral cortex through numerous optic nerves..

But melatonin needs darkness, the slightest spark of light slows down the process of its release..

There is a special " This is a dense bundle that runs along the back of the neck.. Light circular massaging movements in this area will help you tune in to a healthy sleep.. And nothing will prevent the body from getting younger while we sleep.

The secrets of rejuvenation are simple. But only simple, systematic and daily actions will give the desired result..

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