Depression is a serious mental disorder, which is characterized by a low mood, a second interest in life, poor self-perception and other symptoms.

There may be different causes, including genetic, chronic stressful situations, lifestyle and eating habits. One of the factors that inject into our mood and mental health is vitamins. Vitamins are microelements necessary for the normal functioning of the body.

Their actions play an important role in promoting mental health and may be associated with the development of depression. Vitamin deficiency can cause damage to the brain and neurotransmitters that regulate mood and emotions.

Let's look at the activities of these vitamins and their role in the promotion of mental health.

Vitamin D: Vitamin D plays an important role in brain function and the nervous system. Deficiency of this vitamin may be indicative of the risk of development of depression. Vitamin D can be taken from food jerseys, such as fatty fish, dairy products, scrambled eggs, and through sony.

Vitamin B12: Deficiency in vitamin B12 can lead to drowsiness, drativity, apathy, and low mood. Tsey vitamin is necessary for the normal functioning of the nervous system. Vіn є in products of animal origin, such as meat, fish, dairy products, eggs.

Folic acid (vitamin B9): Folic acid deficiency may be associated with the development of depression and other mental disorders. It is necessary for the synthesis of serotonin, a neurotransmitter that influences moods and emotions. Folic acid can be taken from green vegetables, citrus fruits, legumes, peas and other products.

Vitamin C: Vitamin C is an anti-oxidant that helps fight stress and improve mood. Deficiency of this vitamin can be indicative of progressing irritability to depression. Vitamin C is found in citrus fruits, berries, vegetables and green vegetables.

Vitamin E: Vitamin E plays a role in the protection of nerve cells and blood circulation. Deficiency of this vitamin can lead to disruption of the mood and mental imbalance. Vitamin E is found in growing olives, peas, and green vegetables. Lack of these vitamins can negatively affect mental health and increase the risk of developing depression.

However, following the memory, that depression is a folding medical camp, and a deficiency of vitamins can be just one of the rich factors that add to your development. For support of mental health and prevention of depression, it is recommended to follow a balance and a varied diet, which includes products, rich in essential vitamins and vitality speech.

If you suspect a deficiency of the singing vitamin or mental problems, it is always recommended to turn to a doctor and a doctor at the mental health department for consultation and diagnostics.

It is important to remember that depression is a serious medical state and for її diagnostics and exuberance it is necessary to turn to qualified fahivtsiv.

Establishing the exact cause of depression and lack of vitamins will require a comprehensive approach and a detailed analysis of the patient. However, maintaining a healthy way of life and regular maintenance of healthy foods, which include the necessary vitamins, can contribute to overall well-being of the body and mental health.

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