So how can you survive especially hot days without special tricks and losses

Hot tea!

No matter how paradoxical it may sound, but your first assistant is hot tea.! Drink it not too hot, but not cold and preferably without sugar, but this is to your taste.. It is tea that will help regulate your body temperature and will be more effective than any even the most refreshing drink..

Hat!

Ideally, you should not show your nose to the street when the temperature outside the windows exceeds thirty, but we do not live in a world where we can afford the luxury of sitting out the summer heat. Therefore, remember about the headgear: hat, bandana, scarf, panama, etc.. and t. Do not neglect a hat, because it will not only help prevent heat and sunstroke, but will add zest to your look..

Handkerchief!

Each of us knows that on hot days it is necessary to drink as much water as possible, but we all forget about the most effective way to deal with heat - dousing! Of course, you won’t use this method much in the office or on the street, but there is a handkerchief in any pocket and everyone can wet it and wipe it off a little, and this is one of the most effective ways of cooling!

How do you deal with the heat? Share your advice in the comments below..

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