Selenium is a microelement necessary for the proper functioning of the body. Vіn plays an important role in various biological processes and improvement of health. However, a small amount of selenium in the body can lead to other problems.

In this article, we can see the consequences of selenium deficiency and yoga influencing the body.

Weakening of the immune system: Selenium interferes with the normal functioning of the immune system. Selenium deficiency can lead to a decrease in the activity of immune cells and an impairment of the immune defense of the organism. As a result, there is an increase in the risk of developing infections and illness.

Ignition processes blame: Selenium has antioxidant power and helps to reduce inflammation in the body. Selenium deficiency can lead to an increase in ignition processes, which can lead to the development of chronic illnesses such as arthritis, asthma and other ignition conditions..

Improving a healthy heart and a vessel: Selenium plays an important role in maintaining a healthy heart and vessel. Selenium deficiency can lead to an increased level of inflammation and oxidative stress, which can damage the state of the cardiovascular system. It can lead to the development of heart diseases, such as atherosclerosis and advanced risk of heart attack.

Impairment of a healthy thyroid gland: Selenium plays an important role in the functioning of the thyroid gland and thyroid hormones. Selenium deficiency can lead to damage to the thyroid gland and the development of diseases such as hypothyroidism.

Problems with hair and hair: Selenium plays an important role in promoting healthy hair and hair. A deficiency of selenium can lead to the vindication of problems beyond the skin, such as dryness, peeling and pigmentation. So, selenium deficiency can take away hair loss and weakened.

Development of nerve disorders: Selenium may be important for the normal robotic nervous system. Selenium deficiency can lead to the development of nervous disorders, such as depression, anxiety and bad memory.

It is important to note that a deficiency of selenium is quite rare in the country from a well-balanced eating habits. However, as you have є rizikovі factori, such as unsatisfactory eating or sickness, yakі could pour on selenium, then you should pay attention to the level of the recovery of this microelement and discuss the situation with the doctor.

In order to prevent selenium deficiency and support of the optimal level in the body, it is recommended to include foods rich in selenium before the diet. To such products lie:.

Brazilian peas: Von is one of the richest sources of selenium. A small amount of gorikhiv for a day can provide the body with a sufficient amount of this microelement.

Seafood: Crayfish, shrimps, oysters and other seafood. The stench is also rich with dzherelami of other brown zhivnih speeches.

Fish and meat: Salmon, tuna, turkey and yalovichina revenge selenium. Regular implantation of these products will help to maintain the optimal level of selenium in the body.

Eggs: Eggs are also good for selenium. The stench can be included in different recipes.

Grain quality: Wheat, oats and other whole grains are covered with selenium, as well as other white-colored livestock. The inclusion of whole grains in the diet of eating to help improve the health of selenium in the body. Although a deficiency of selenium can be the cause of various problems, an excess of this microelement can also be harmful to the body.

Therefore, it is important to improve the balance and increase the recommended intake of selenium in a fallow manner according to your age, status and physical activity. Paragraph to add:

Selenium deficiency can have serious consequences for the body. Vin can lead to weakening of the immune system, deterioration of a healthy heart, problems with the skin and hair, as well as other negative consequences.

It is important to maintain the optimal level of selenium in the body, grafting products rich in this microelement. If necessary, consult a doctor to determine your individual level of selenium and recommendations for your well-being.

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