We should think about this issue.. Indeed, instead of struggling with sleep at work or with chronic fatigue, it is worth analyzing the sources of energy of these people.. Where is their perpetual motion machine and nuclear reactor. To acquire this miraculous energy through their experience.

A couple of weeks ago I was visiting my friends in Moscow. They are very interesting people and since the last time I saw them they have changed a lot.. They loved, like everyone else, to drink beer in the evening and eat pizza lying on the couch.. But what did I see! It was a very active, physically fit and seemingly healthy couple.. While I was visiting them, we ordered Butovo sushi delivery more than once, this is such a district of Moscow, somewhat reminiscent of the Kyiv Troyeshchina.

I was very interested in how they acquired so much vitality? As it turned out, to become an energetic person, you do not need to use any miracle pills, drink coffee and energy drinks.. And you don't even need to have an athlete's health status. They came up with simple rules that allowed them to increase their activity level..

I don't think these tips should be kept secret, so I'd like to share their five tips for getting more energetic:.

Eat regularly.

Breakfast, lunch and dinner, as well as one or two light snacks are the main rule.. And you can't break it.. Your body needs a complete, healthy diet. The less you eat, the harder it will be for you.. Gradually, your body will begin to lose, or rather save energy.. Only good nutrition can fill it and give it strength..

have breakfast.

If you are on a diet, it is better to skip dinner, but be sure to eat breakfast.. Your breakfast should be complete and nutritious. To become more energetic, it is better to consume - protein, carbohydrates and vitamins. They are found in eggs, milk, cheese and fruits.. In addition, cereals are useful, they will be simply irreplaceable for your stomach.. Such a healthy and complete breakfast can stabilize subsequent snacks or delays with lunch and dinner.. This will add energy to your body for the first half of the day..

Carbohydrates.

Become more energetic, carbohydrates will help you. They give our body half of the energy.. They are found in potatoes, bread, cereals, pasta and beans.. Decrease in carbohydrates in the body leads to fatigue and apathy. In addition, carbohydrates affect the amount of sugar in the blood and stabilize its level..

Iron.

Iron also plays an important role in our body.. Iron - carries oxygen throughout the body and fills our cells with it. Iron deficiency leads to anemia and serious illness. Frequent companions of iron deficiency: dizziness, weakness, fatigue, apathy, drowsiness. Most iron is found in meat and red fruits, cereals, bread. And most importantly, in order for iron to be better absorbed, use it along with vitamin C..

Sport.

go in for sports.

If you have just recovered and want to regain strength, if you simply do not have enough energy for elementary life affairs. Start exercising. Gradually from yoga or stretching, move on to more complex strength training. In response, your body will not only be more energetic, but also more beautiful..

Of course, there can be much more tips on how to become more energetic.. We will be very grateful if you share them in the comments below..

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