REM sleep technique.

In our hectic age of accelerated speeds and increased rhythm of life, experts have developed a special technique so that a person can get enough sleep in 4-5 hours and feel a surge of strength and vigor all day. Now you can sleep peacefully even when you are sent for a few days on a corporate vacation or to another corporate camp.

To do this, you need to adhere to the following methods of fast sleep or how to sleep:.

Relax before falling asleep (no need to go to sleep with all your worries and problems - for this, allocate 10-15 minutes to think about something beautiful or listen to soothing music).

Do not load the stomach before going to bed and do not overeat at night (otherwise the body will spend all its energy not on its own recovery, but on digesting food).

Use special accessories for sleep - a relaxing pillow with aromatic herbs (hop cones are especially suitable for this), blindfolds and earplugs, if necessary.

Take a warm shower before bed (this is not only a means of hygiene, but also an excellent “washing away” of the information, impressions and emotions accumulated during the day - water “takes away” them with it, relaxing the body).

Sleep under a warm blanket (in the cold, a person gets enough sleep much worse than in the heat).

Develop a stable habituation of the body to a 5-hour sleep (usually adaptation to such a rhythm occurs on average in 1 month).

Allocate for yourself one day a week (preferably not a weekday), when you can sleep peacefully “for the future”, that is, a little longer than usual (8 hours).

Go to bed before 24:00 - during this period, the human body sleeps faster and best (two hours of sleep after midnight are equal to one before midnight - Paul Bragg emphasized this).

All of the above rules for fast sleep take into account, first of all, the three basic components of high-quality and healthy sleep: the organization of the bed, the conditions of sleep and the mood for it..

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