Heart disease breaks all records for causes of death among men and women. Surely this can be prevented.. So grab an apple, turn on a funny movie, and read these 11 ways to keep your heart healthy.!
Eat healthy food. In my opinion, everything is very clear - what you eat is how it works for you.! If you put cheap gas in an expensive car, you think it will work just as well as in an expensive one.? That's right, it won't! So fill up “your car” with fruits and vegetables, whole grains, healthy fats like olive oil, salmon and nuts..
Maintain a healthy weight. Being overweight increases the chances and risk of cardiovascular disease. If you have not been checked by a doctor, then it is better to do it..
Move! Get regular exercise and maintain a healthy weight while your cholesterol and blood pressure levels go down.
Check pressure. To reduce the risk of super high blood pressure, you should check regularly to make sure your blood pressure is within a healthy range..
Smoking. Along with all the bad things that nicotine does to the body, smoking has been linked to cancer, stroke, emphysema, and heart disease..
Alcohol. Drinking too much alcohol can lead to high blood pressure. Men can take no more than two servings a day, women even less..
Check your cholesterol. Check your cholesterol levels at least once every five years. This is a routine blood test that will help you find out what is happening at this stage in your body..
Manage Diabetes. If you have diabetes, it is very important to monitor your blood sugar levels..
Medications.
If your doctor has prescribed medication for you to lower your cholesterol, high blood pressure, or diabetes, make sure you take it as directed.!
10. Laughter. Incredibly, laughter really reduces the risk of cardiovascular disease!
eleven. Relax... If your life is filled with high stress situations, find strength in yourself and relax! what can you do? Meditating, resting for 15 minutes a day will help you be more resilient to whatever life brings us.!
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