Every woman someday thinks about the reasons for her fatigue.. Fatigue suddenly piles up and interferes with life. As a rule, at such moments there is simply no strength and opportunity to think about the reasons for its appearance.. Many find support in a cup of coffee, after which they return to their daily routine and put off the thought of finally taking care of themselves until later, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Chronic fatigue: common misconceptions Most often, the explanation of the causes comes down to premenstrual syndrome, poor immunity, unmanageable children and unsuccessful marriage. All these factors contribute to the formation of chronic fatigue syndrome..

However, let's not judge so one-sidedly.. Of course, a huge amount of household chores and life in the family circle take a lot of energy, but women who do not have a family also suffer from fatigue.. Problems with the immune system, most likely, are also better pushed into the background, because not all tired women suffer from vitamin deficiencies..

Is feeling tired related to the menstrual cycle On the one hand, yes, because fatigue always increases during premenstrual syndrome. On the other hand, such a phenomenon visits a woman once a month, but the rest of the time, fatigue occurs due to the high intensity of work and the lack of proper rest..

Type 1: Good girl Take a look at yourself. About eight to ten hours a day every week you work hard, not only at work, but also with your family. Ninety percent of the responsibility for children, pets and order in the house lies on your shoulders.. You easily agree to help those who ask you for it. From childhood, you are used to being an excellent student in everything, so constantly tell yourself that you must definitely cope with everything that you put on your shoulders..

What to do? Take a look at your life: you will not be able to constantly give all your best without compromising your own health. Sooner or later, illnesses, depressive states can begin, menopause can come ahead of schedule. You can't deny yourself the opportunity to relax and pamper yourself.. No one says that you have to change your whole life at once.. Just pay attention to some points that will not only give you strength, but also save you some worries..

Syndrome of chronic hypertrophic acroasphyxia.

Syndrome of chronic hypertrophic acroasphyxia (syndromum acroasphyxiae hypertrophicae chronicae) - see. Cassirer syndrome.

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Advise what to do. I don't know if it's depression or just chronic. Chronic fatigue syndrome in children Heptral phenomenon: Depression, withdrawal syndrome, cholestasis, arthralgia: a pharmacologist's point of view Tell me if anything is known about the disease "

•Change your diet.

Don't fast if you want to lose weight. You will lose a huge charge of strength and only gain a few more kilograms.. Diets with the use of one product (apples, kefir, rice) cause damage to health. Metabolism slows down, and the deficiency of nutrients increases. Decreasing fat stores entails a decrease in muscle mass, which obviously will not add to your endurance.. There are various gentle weight loss methods..

Eat more fresh fruits, take multivitamins. Do not limit yourself to water throughout the day. Breakfast should be nutritious: eat sandwiches with cheese and butter, cottage cheese, creamy yogurts, nuts (5-6 pieces). Breakfast, poor in fat, will not give your body strength. Avoid eating sweets on an empty stomach: blood glucose rises sharply, and then there is a sharp decline in its level. This leads to palpable dizziness in about half an hour and a loss of energy..

•Sport exercises.

More energy in a strong body without excess weight. This will help you perform several activities at the same time, increase the ease of making important decisions.. Intense walking will help improve performance and become less susceptible to stress.. You need to plan a walk at least two hours before bedtime, you need to walk for 20-30 minutes about three to five times a week.

•Night sleep should last from 8 to 9 hours.

Lack of sleep gradually increases, and excessively long sleep leads to apathy and decreased performance, which is especially characteristic of " Get energized in the morning by taking a contrast shower and foot massage with a massage mat.

•You need love.

If you are experiencing a lack of it, try to reconsider your relationship with your spouse or get a pet.. Most importantly, learn to love yourself..

Smile as often as possible. This will give you much more energy, even compared to walking..

•Do unexpected things.

Do something unexpected every two or three days. Take a walk during your break at work, wake up an hour later than usual, or make calls to your friends. Learn to treat such liberties so that pangs of conscience do not arise about this..

Sometimes not only the “I can do anything” attitude leads to fatigue. An imbalance in vascular tone is possible, which is not a disease, but requires adjustment.

Type 2: Depressive nature Take a look at yourself. Decrease in atmospheric pressure causes your vitality to decrease. You suffer from weather dependence: depression and bad mood are provoked by bad weather. You do not tolerate cold well, you get tired quickly, you constantly want to sleep, you are anxious, you often faint and you are constantly motion sick on the road, you are easily excitable. Your normal blood pressure is 90/60 millimeters of mercury..

What to do? Of course, it is unrealistic to completely defeat such a condition, but the specialists of the Moscow Medical. academy. Sechenov successfully work with a group of people prone to low blood pressure. Not only physical education and drug treatment are used, the treatment is supplemented by massage, water procedures, reflexology.

How can you influence the level of blood pressure yourself?

First, go to an endocrinologist.

The cause of low blood pressure may be hormonal disorders that can be cured by a doctor..

If Your Hormones Are OK, Change Your Diet. Supplement your diet with tea, coffee, salty foods such as herring, pickles, sauerkraut.

In addition, natural remedies can help you: tincture of ginseng and eleutherococcus or lemongrass, pantocrine.

Don't overdo alcohol. Cognac, for example, causes vasodilation, which means it lowers blood pressure even more..

The use of nitroglycerin or Viagra is contraindicated for you: they can lower the pressure too sharply, up to collapse.

Know when to stop. In everything, both in medicines and in physical exertion, a measure is needed so as not to harm one's own health.. Live in comfort.

Type 3: Vegetative-vascular dystonia Take a look at yourself. Your face is often too pale or red, your hands and feet are cold and numb, you often feel dizzy and have headache attacks, you sweat, pay attention to your heartbeat, sometimes you have difficulty breathing, you sleep poorly, you get tired very often and quickly.

What to do?

•Sleep 8-9 hours every day. Quit smoking and drastically limit your alcohol intake.

• Phototherapy is your method of treatment, so try to walk in the sun more often.

• A contrast shower, swimming pool, jogging, walking and aerobics are good for this disease.. Your diet should include more potassium-rich foods (potatoes, eggplants, prunes and apricots, cabbage). You also need calcium and vitamin D3. Salty foods, tea and coffee, chocolate, pickled foods are harmful to you.

•Work on breathing and relaxation techniques. Count to three: "

•Don't panic if all these measures don't bring the desired result.. You can treat your illness with the help of medications, psychotherapy, physiotherapy exercises, a “dry” hot tub, a special capsule with phototherapy, specially designed temperature regimes, vibration massage and music.

FYI: Wearing black colors emphasizes your slimness, but reduces vitality. According to some studies, social events, which require you to appear in dark dresses and tuxedos, make those present tired twice as fast..

Feeling tired haunts you? Dress in red to get a boost of energy.

You often get excited, lose your temper and spend too much energy? Clothing in green or blue will give you a sense of calm and balance..

Are you tired of communicating with relatives or clients You will suit clothes in light brown and beige shades.. It gives goodwill, warmth and sympathy..

Statistical data Over the past twenty years, we have begun to spend approximately 158 hours more in the service and in transport.

Housework takes us 1,473 hours a year. Moreover, in the 1960s, women spent the same amount of time on this, but devoted much less time to their own career than today..

Only 24 percent of women believe that their life has turned out well. According to 1970 data, 37 percent of women were satisfied with their lives..

One in four women will develop major depression at least once in their lifetime.. The previous generation of women in this regard is very different: depression was only one in seventeen.

The number of cases of migraine among women has doubled. PMS is five times more severe than it was 30 years ago.

Depression risk test Can you determine if you have depression or just a low mood background? It is possible, for these purposes, professor-psychologist William Tsung at the Duke University Medical Center developed a test.

Rate your own health over the past seven days and choose the next option (letter) in relation to each statement.

A - rarely, B - sometimes, C - often, D - almost always.

I feel despondency, sadness, melancholy.

I feel better in the morning.

Sometimes I want to cry even though I don't see any particular reason for it..

I don't sleep well.

I eat the same amount of food as always.

I like talking to handsome men.

I am losing weight.

I am constipated.

My pulse is much faster than usual.

10. I've been getting tired lately for no apparent reason..

eleven. I can think clearly and come up with new ideas in any environment.

12. I am not annoyed by household chores and routine at work.

13. I cannot stay in one place for a long time because I feel mental anxiety.

14. I see hope in the future.

15. My nerves are stretched like a string.

16. I easily make decisions and take responsibility for my actions.

17. I am sure that my family and other people need me.

18. I constantly feel like I'm living life to the fullest.

19. If I die, no one will really notice.

20. The things that used to make me happy still make me so happy.

All questions are divided into positive and negative.. Calculate the number of points depending on the question and answer option.

Positive: 2, 5.6, 11, 12, 14, 16, 17, 18, 20. Answer A - 4 points, B - 3 points, C - 2 points, D - 1 point.

The rest of the questions are negative.. Answer A - 1 point, B - 2 points, C - 3 points, D - 4 points.

Add up all points If you have 20-49 points. You are an optimist, full of energy, vivacity and strength. You differ from others in the ability to be above circumstances and the ability to direct them in your favor even in difficult life situations. Transitional seasons are not able to make you deviate from the intended path..

If you have 50-60 points. You try to stand up to adversity and not come off even when you're in trouble. The problem is that it is not always possible to successfully withstand adversity.. Everyone knows what pain is from resentment, frustration from disappointment, a bad mood due to the fact that something did not work out.. No need to pretend that nothing bad actually happened and move problems to the subconscious. This behavior can lead to depression.. Respond to all negative emotions. Don't hold back and cry when you feel like it, take up poetry. Think of something that will help you not to mope.

If you have 61-80 points.

You often have a bad mood, you react strongly to various failures, and they happen all the time. Change your attitude towards life. Learn to forgive insults to those around you.. All people have a kind of " It is absolutely contraindicated for you to keep negative emotions in yourself, because the risk of depression increases dramatically. You need to learn how to relax, for this, check out the basics of auto-training. Treatment with acupuncture, phytotherapy and thalassotherapy can help you.

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