Useful properties of sesame seeds have been known since antiquity.. Modern dietetics explains this by its unique composition.. Vitamins B and E, calcium, phosphorus, zinc, magnesium, fatty acids and proteins - this is an incomplete list, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net What is useful sesame?

• The calcium content in sesame is higher than in many varieties of cheese. And cheese is known to be one of the best sources of calcium in our diet.. In combination with phosphorus, zinc and magnesium, calcium is necessary for those who are predisposed to osteoporosis.. Phosphorus is also important for brain function, magnesium for the nervous system..

• Vitamin E - a powerful antioxidant, which is credited with a rejuvenating effect. It is involved in hormonal processes. We can say that this is the most feminine vitamin. For the fair sex over 40, sesame and sesame oil in the daily diet are simply necessary.

• Sesame contains saturated and unsaturated fatty acids, some of which are essential, such as linoleic. This means that the body does not produce them itself, but must receive them with food.. Oleic acid, which plays a very important role in nutrition, and a number of others, as well as valuable amino acids, are also found in sesame.

• B vitamins are involved in the synthesis of thyroid hormones and strengthen the nervous system. They play a big role in men's lives by increasing testosterone levels and improving reproductive performance by promoting muscle building..

How sesame will help the body?

Sesame is able to cleanse the body of toxins, has a good effect on immunity, helps reduce blood cholesterol and dissolve cholesterol plaques.. Helps fight stress, rejuvenates cells. Improves the condition of hair and nails, normalizes metabolism, has anti-cancer properties, improves blood clotting, acts as a mild laxative.

Contraindications Sesame is better not to eat with increased blood clotting and thrombosis. Abuse during pregnancy can cause miscarriage.. Sesame oil cannot be combined with aspirin.

Folk recipes and cosmetics Avicenna wrote about the use of sesame oil in the treatment of diseases. People use sesame oil as an anti-inflammatory agent that promotes wound healing..

For colds, bronchitis and tonsillitis, sesame oil is used for rubbing. It is warmed up and rubbed into the chest. Lubricate and make a light massage of the cervical lymph nodes, maxillary sinuses. With the onset of otitis media, they are instilled into the ears, with a runny nose - into the nose..

For gastritis, ulcers, colitis, oil is taken in a teaspoon 2-3 times a day between meals, or 20-30 minutes before meals..

In cosmetology, the use of sesame oil for the skin around the eyes is especially effective..

Lubricate the skin on the bone under the eye and under the eyebrow with warm oil. No need to apply on the eyelid. Remove the residue with a damp cotton pad after 20 minutes.. This will relieve swelling and smooth fine wrinkles..

In the East, there is a belief that black sesame is able to prolong youth.. One tablespoon of oil per day will have a beneficial effect on all organs and the appearance of a person..

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