As you already know, this habit is very difficult to overcome.. Personally, I used a lot of ways, I was looking for how to quit smoking quickly, I tried to quit smoking at least 10 times and, alas, it always ended in nothing. There has always been at least one person in the environment who smokes, and here it is no longer a habit, but human psychology.

He sees another smoking this cigarette and enjoys the taste. And literally right there in the mouth there is a taste of smoke. And only one thought is spinning in my head: I need to smoke, by all means I just want to smoke. And then we reassure ourselves with the thought that nothing will happen if I smoke one cigarette, because the world will not turn upside down.. It is true that the world will not turn upside down, but your health will not get better from this..

I think that if you found something similar with your thoughts in these lines, then it’s definitely time to quit this addiction!

Good way to quit smoking.

A very good method helped me, thanks to this method I was able not only to mentally tune in to fight this habit, but also physically. Now I will tell you about it.

So, we still have some taste buds in our body that are not affected by tobacco smoke.. In order to enable them, you need to do the following:.

Take smoke in your mouth and raise your head as high as you can, then just “chew” the smoke.

You have chewed once, twice, three times and you have an unpleasant aftertaste, continue until a slight feeling of nausea appears (about 10-15 times). Do this every time you want to smoke and if you persevere, then as I have tested in practice, after three days you will have such sensations as the first time you tried smoking. You will just cough whenever you want to smoke. So really get rid of this habit.

So now you know the secret, it's time to act. Wish you luck!

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