Today, everyone understands the importance of getting up in the morning: getting up just an hour earlier - doing 50 more things. In the morning hours, we magically manage to complete tasks in the shortest possible time.. And it is not for nothing that our ancestors woke up with the sunrise! A modern person needs to keep up with the fast pace of life.. So it turns out: whoever got up earlier - he succeeded. But how difficult it is to rebuild, especially for those who call themselves \! With the following seven steps, you can easily make a difference.

So, how to become a lark?

Step 1.

Set your alarm 10 minutes early.

Not for an hour or two, but only for 10 minutes. It's not much, you won't feel the difference. And after five days, start it another 10 minutes earlier, after another 5 days another 10... You won’t even notice how in a month you will get up an hour earlier.

Step 2.

Cold water is everything.

Wash your face with cold water only, no matter how chilly it is. This procedure is short, but the benefits are long lasting.. Cold instantly awakens and has a beneficial effect on the skin, retains its elasticity longer.. Or you can rub your face with an ice cube. It is better to freeze a decoction of chamomile in molds - the benefit will be double. And if you can take a cool shower, great.! True, not everyone can do such a feat, but this procedure can be replaced by partial dousing. For example, you can rinse your arms to the elbows or legs to the knees (which will later say “thank you” for the absence of varicose veins).

Step 3.

A little warm-up is great.

At the same time, it is not at all necessary to do a full-fledged fitness run, it is enough to do the usual exercises like tilts, arm swings, squats and neck warm-ups..

Step 4.

Open the window.

Fresh air symbolizes the beginning of the day, drives away the last thoughts of sleep and fills you with new ideas.. You are almost ready to go!

Step 5.

Replace a cup of coffee with green tea.

Green tea can ward off sleep as well as coffee, but at the same time it does not retain water in the body.. In addition, it contributes to the production of the hormone of happiness - serotonin, which is why people who prefer green tea are less prone to stress and wake up easier..

Step 6.

breakfast is important.

At first, it may seem difficult, but after squeezing breakfast through the force of five or six times, the body gets used to it, and the feeling of hunger in the morning will arise on its own.. At the same time, it is important to have breakfast with the so-called " Your body will be charged with energy, which will last until lunch.

Step 7.

Encouragement is needed in any business.

Think about how or how you can reward yourself if you steadfastly follow the recommendations for a whole month.. It can be buying an expensive cream that you have long wanted or going to a concert.. Or maybe you have long wanted to order sushi at home and arrange a day off for yourself.? Choose what you really like.

If you follow these simple recommendations, then soon the morning hours will be the most energetic and joyful for you.. You will be able to do everything you have planned and even more! And do not forget that it is winter in the yard, it's time to wake up early to go out on the snow-covered streets to go skiing. I took skis and sleds from obvalcen. com. ua and I recommend you!

Happy awakenings!

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