American specialists from the National Institute of Gerontology conducted a study, which revealed that with a decrease in caloric intake, the brain, as well as the rest of the body, experiences stress, which is a training factor. More detailed results of the study are published on the pages of the scientific journal Lancet.

The body adapts to the situation, and if more serious stress subsequently arises, for example, due to a serious illness, it already tolerates it more easily.. After the results of the study were received, many American medical publications rushed to change the dietary recommendations.. The changes were that from now on, experts advise not only to reduce the consumption of high-calorie foods, but also to eat twice a day instead of three times a day..

Experts have found that a limited diet or fasting become the organizers of subconscious mental processes in the brain.

Any of the mentioned processes can be interconnected with emotions, any idea or concern..

According to study leader David Eagleman, such findings mean that consciousness, in fact, has less control over emotions, thoughts and consciousness than is commonly believed.. For example, fasting has a much greater impact on subconscious processes than on conscious processes.. First of all, it concerns the development of willpower..

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