There is a feeling that attachment to food is an even worse drug than some. Before, when I didn't smoke, it was difficult to compare cravings for different foods with something.. Everyone has their own quirk.

Someone is drawn to sweets (jam, jam, sweets), salty (and not necessarily only those who are in position), some to sour (even without fear of heartburn and discomfort in the stomach), another willy-nilly wraps in fast food for a juicy hamburger, in Chinese (maybe the reason is glutamic acid? ), to Thai (and not only to representatives of massage parlors), to Coca-Cola (which is used to clean pots and does not stop anyone), to buckwheat (which is not so bad), salty, rich and the like... Rhyme!

What is the horror of cigarette addiction? I want to smoke when it's bad.... when it's good too. Woke up - smoke, before going to bed - of course, all night without a cigarette... Before eating - you can smoke, and after - even more so. Worked out, talked, drank... In any case, you can find the reason why you need to smoke.

Same with food. I want to eat, when it’s bad, when it’s good - a holiday is on the table, sad - lay pies, before going to bed - go into the refrigerator. I want to eat even when I don't feel like eating at all.. That's the paradox. Learn?

Food addiction. It's a battlefield where good habits and bad habits fight.. Which one will take over? The slightest weakness and the stratagem of bad prevails.

The scourge of the modern world is artificial food. Substitutes, enhancers, fast foods and everything that is described in the article “Do not eat this! List of hazardous products“. But all this is so delicious, only then in the whole body and in the mouth there is a feeling that you were deceived. But it won't be for long. Then the desire prevails and you are again drawn to eat this harmful, consciousness-clouding mess of chemical elements..

We don’t even understand how we came to eat such an addictive dish that, in theory, can change the structure of our genes..

What is the positive of the situation - this is that we (human beings) are endowed with the right to choose and we have the will to use this right.

What to do?

Stop eating to relax, control yourself when sad and hurt.

Stop buying " There is a good expression that we will not lose weight until we stop buying "

Don't eat out of habit, but eat when you feel like it.

And then apply the rule: if you want to eat, drink water and run a kilometer.

Imagine the most disgusting and tasteless dish, and if you want to eat it, then you are really hungry..

Develop your intuition, listen to what your body needs. It is unlikely that he will need cake and pies. But do not trust too much, otherwise it will say that it wants to smoke and drink.

Turn on the mind, the body is easy to deceive with tinsel.

Every minute we have to choose: the destruction of the body or a long healthy life.. I'm sure I know what you choose!

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