Our feet literally help us to be on top of everything.. They need reciprocal care from us, keeping them in good shape and well-groomed.. Daylight Savings Time can be a real challenge for legs. After ankle boots and boots with a comfortable last, our legs are waiting for sandals with narrow straps that look wearable only in the photo, the dust of city streets, from which open shoes do not protect, heavy vacation suitcases... Do not discount the need to walk more - with children and a dog to the park, with friends on an excursion, with parents who started repairs, to shopping centers... This will not have the best effect on the well-being of the legs and can make itself felt with tension in the muscles, feeling tired, swelling, pain in the legs. To defeat the "

Take a confident step towards victory with our recommendations.

" However, everything should have a measure: there are shoes with a hairpin 12, 16 and even 20 centimeters! It is clear that these are not shoes for every day and you can wear them for no more than two or three hours in a row..

Even celebrities, walking in front of the cameras on the red carpet, prefer to change into something more comfortable in the closed part of the ceremony.. And the ladies who imitate them are ready to wear heels from morning to evening, which leads to pain and numbness in the toes and heel, foot deformity and the appearance of " So for every day, as orthopedists advise, it is better to wear shoes with a stable heel from 2.5 to 4–5 cm high.

" The reason for this is hot weather, which provokes increased fluid intake and sweating..

Fluid accumulates in the soft tissues - and swelling of the legs is formed. Swimming and light gymnastics, various foot baths and compresses, cold showers, as well as medications prescribed by a doctor help to cope with this phenomenon, which, of course, the legs are most vulnerable to, due to the law of gravity..

" The pressure on the thighs and buttocks that occurs when sitting for a long time prevents the normal outflow of blood and lymph from the legs, slowing down the circulation of these fluids in the body.. The load on the vessels of the legs increases (their walls are stretched and damaged), and their nutrition and oxygen supply deteriorates, which is fraught with the development of varicose veins, cellulite and other unpleasant phenomena.

Prevention of stagnation in the legs of fluid and a means of improving microcirculation are regular physical activity and nightly massage of the legs - from the feet to the hips.. Be careful: for some diseases of the legs, massage and fitness are undesirable, so do not forget to ask your doctor about contraindications.

“Enemy” No. 4: bad habits Smoking, alcohol abuse, fast food or just an unbalanced diet literally trip up health, as they worsen the condition of blood vessels. Bad habits are “helped” by their consequences, such as vitamin deficiency, intoxication and dehydration of the body, the deposition of cholesterol plaques on the walls of blood vessels.

\? Here is the answer to the question of why a person's legs suffer from being overweight. “Additional” kilograms contribute to the development of restless legs syndrome, the appearance of edema and varicose changes, since, again, blood vessels cannot cope with their own load.. Diet and regular physical activity, selected by a specialist, taking into account your state of health, will help solve the problem..

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