Don't rely on doctors to make you well.

They can save a life, even cure a disease, but they will only lead you to the start, and then - to live reliably - rely on yourself.. I do not underestimate the power of medicine in any way, since I have served it all my life.. But I also know a lot about health - theoretically and practically.. On this occasion, I will brag: for a year and a half I have been conducting an experiment on myself - three hours of physical education with dumbbells and running.

Doctors treat diseases, but health must be obtained by training.

Because health is the “reserve capacity” of organs, of our entire physiology. They are necessary to maintain normal functional indicators - at rest and under stress - physical and mental, as well as not to get sick, and if you get sick, if possible - not to die.. For example, so that blood pressure and pulse do not increase by more than one and a half times when exercising or running, and the inevitable shortness of breath quickly calms down. In order not to be afraid of a draft, and colds quickly passed without medicine, by themselves. And in general, to work well, sleep, “eat and drink”.

So: these “capacities” are not obtained by drugs, only by training, exercises, loads.. And - work, patience with cold, heat, hunger, fatigue.

Everyone feels what diseases are: an annoying disorder of various functions that makes it difficult to feel happiness and even live..

The reasons are also known: external “harmfulness” (infection, ecology, social upheavals), one’s own unreasonable behavior. Sometimes birth defects.

I affirm: human nature is strong. At least for most people. True, minor illnesses are inevitable, but serious ones are most often caused by an unreasonable way of life: a decrease in reserves as a result of detraining. External conditions, poverty, stress - in second place.

Reserve training must be reasonable.

It means gradual but persistent. For example, in exercise, running or even walking, you can add from 3 to 5% of the level achieved daily, in terms of number of movements, speed and distance, depending on age and reliability of initial health.. The same applies to hardening, sunbathing, even work..

If we talk about the essence of training, then this is a regime of restrictions and loads (RON, as they now like to reduce). This is my horse. However, I didn't come up with anything original..

Three main points:.

The first is food with a minimum of fat, 300 g of vegetables and fruits daily, and so that the weight is equal to the figure: height minus 100 kilograms.

The second is physical education.. Here the matter is more complicated. Everyone needs it, and especially children and the elderly. Since now at work almost no one physically strains, then, in theory, for decent health, everyone should exercise for an hour a day.. But there is no character for this in a normal person. Therefore - at least 20 - 30 minutes of gymnastics, this is about 1000 movements, preferably with dumbbells of 2 - 5 kg. I advise you to practice in front of the TV when the “News” is shown in order to save time. As an addition to physical education, it is desirable to allocate a section for walking, on the way to work and back, one kilometer each. Useful, and saves nerves, given the poor transport. I'm not talking about jogging - it's not real. But it's useful.

The third point is perhaps the most difficult: mental control. " But oh how hard it is! There are many recipes, up to meditation, I will not describe. I myself use a simple technique: when there is a lot of heat and a lot of adrenaline, I fix my attention on rhythmic rare breathing and try to relax my muscles. The best thing at such moments is to do energetic gymnastics, but the situation usually does not allow. But anyway, as soon as it allows - work. Excess adrenaline is burned during physical education, and in this way blood vessels and organs are saved from spasms. In animals, stress is resolved by flight or a fight, but this is not allowed for a person..

If you are young - up to 60! - and there are no symptoms from the organs, then you should not run to the clinic at the slightest indisposition. As I already said, our doctors do not trust nature, they are focused on medicines and peace.. Be afraid to be captured by them.! They will find illnesses and convince: “To rest and be treated! ” The body has powerful defenses - the immune system, compensation mechanisms. They will work, you need to give a little time. Keep in mind that most minor illnesses go away on their own, doctor's drugs only accompany natural recovery.. They say to you: “Cured! \!

If you are lucky enough to get to a good doctor, take care of him, do not worry in vain. Remember that a doctor is more than just a specialist. This is not a plumber. Follow the doctor's instructions... to the best of your understanding. And do not demand from him extra medicines that you learned about from your neighbors.

I repeat: you need to drink less drugs. For example, now droppers have come into fashion, not only in the hospital, but also at home.. So: this is nonsense, fashion. It's one thing - in intensive care you need " Miscellaneous indications.

What to say in conclusion? To be healthy, you need strength of character. How can a weak person find the optimum behavior in the triangle between diseases, doctors and exercises? My advice: choose the latter - exercises and restrictions. At least try. Believe it will pay off! However - each master of his own fate. And health.

Interest Ask. Why do people get sick so often?

I think that 90% of people, if they followed the right lifestyle, would be healthy.. But, unfortunately, the regime requires an effort of will. And a person has little willpower... Modern official treatment is carried out by the “Selection-Search” method (! ) antihypertensive drugs, of which there are more than a dozen, and which then must be taken all (! ) 6. And further. There are many, many bad doctors in the world..

I can’t indiscriminately declare: “all doctors are bad”. Lots of good ones, but also bad ones. Proof? Ask what they read and what they can. Read - from practitioners - units. Can - more or less - surgical doctors. Because they simply cannot be healed without needlework. Therapists sincerely believe that they do not need to be able to do anything - neither do an analysis, nor look at an x-ray, nor puncture the pleura. There are, they say, narrow specialists for this. And we, they say, are general doctors. Like this.

And in the end. There are many misconceptions in medical science. Often it depends on the misjudgment of statistical data.. For example, in your opinion, what is the reason for the “growth”, “increase” of cancer? There is no particular increase in the number of cancer patients in the world (except for lung cancer). Moreover, cases of stomach cancer have even decreased.. Just as cancer occupied the second or third place in the causes of death, so it occupies. But few people take into account that life expectancy has increased over the past half century, and older people are most often ill with cancer..

This is just a fraction of the thoughts, conclusions, advice of Amosov. We decided to limit them. Readers can get acquainted on the Internet with the rich legacy of the surgeon, writer, journalist Nikolai Amosov... Talking about medicine, about life and death, and finally about himself, Amosov is frank to the point of ruthlessness, he is talking with his own conscience. And it teaches you to think more precisely and deeper, makes you think about how to live..

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