Sometimes a deficiency of vitamins and minerals has more than obvious signs that affect a person's appearance.. Here are some of these signs..

Bleeding gums Bleeding gums may indicate vitamin C deficiency. Deficiency of this vitamin also leads to muscle pain and weak immunity.. If you have all three symptoms, try to eat more bell peppers and citrus fruits.. If this does not help, see a doctor.

Dry and brittle hair Dry, brittle hair may indicate a lack of biotin and vitamin B7. Include fish, vegetables, fruits, mushrooms and legumes in your diet to restore the levels of these nutrients in your body.

Pale skin If you have always had a flushed face, and recently your skin has turned pale, this may be a sign of a vitamin B12 deficiency.. Include plenty of seafood, meat and dairy products in your diet, which are good sources of this vitamin.. If the pallor persists, however, consult your doctor..

Colorless lips Pale lips that have lost their usual color may indicate an iron deficiency.

With its deficiency, people also feel constant chills.. Include plenty of legumes, beans, meat and dark green vegetables in your diet to increase your body's iron content.

Swelling under the eyes Of course, there can be a lot of reasons for edema under the eyes.. For example, lack of sleep. But if you get enough sleep, swelling under the eyes may indicate a lack of iodine in the body.. Fill it up with iodized salt, seafood and dairy.

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