Headache. This banal trouble happens to everyone. How to quickly get rid of it? In fact, in order to act correctly, it’s good to know what caused the headache, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net don't stress!

Most often, headaches are " And by and large, the body doesn’t care what caused it - the need to quickly finish the quarterly report or dig up the beds in the country. The body strikes with a headache. Doctors call it tension headache..

The attack can begin with a slight pain in the temples or, conversely, crawl from the back of the head. Such pain begins as a pulling, aching. Usually increases rapidly and compresses the entire head. At the same time, the impression is that someone is tightening the invisible hoop tighter and tighter.

What to do?

If you are at work:.

Take an analgesic at the first sign of symptoms.

Use your middle and index fingers in a circular motion, lightly pressing, massage your temples..

If you are at home:.

Try not to take pills.

Use essential oils of mint, lavender, etc..

Drink sweet tea with lemon.

Take a warm bath or hold your head under warm water (but only if you are sure that your pressure is normal!

Close the curtains to dim the room and try to get 2-3 hours of sleep.

Important! Headache pills should not be taken more than 2-3 times a week. If seizures happen more often - it's time to see a doctor!

According to two scenarios Cluster headache causes similar symptoms in men. Most often - this is the reaction of the body to an evening with friends with a large dose of alcohol, a large number of smoked cigarettes.

What to do?

Take a pain reliever (better - in the form of a fizzy drink, then it will work much faster).

Massage - massage the temples in a circular motion with the tips of your thumbs for 1-2 minutes.

Lie in bed, put an ice pack on your forehead wrapped in a towel (no ice - frozen food from the refrigerator will do). Hold the compress for 10-15 minutes.

Sometimes the pain is soothed and a heating pad with hot water, put it in bed under the feet.

Sleep in a dark room for 1-2 hours.

Important! If migraine attacks recur more than 2 times a month, visit a neurologist.

Threat for " The most "

Its characteristic features are paroxysmal, excruciating headache, which usually begins in the back of the head, and then spreads to the crown and temples.; dizziness, nausea and even fainting with a sharp turn of the head; noise in ears. Usually, these symptoms are accompanied by others - pain in the shoulder, forearm, hands; numbness, burning, tingling in the arms or legs, which is associated with lesions of the spine - hence the difference between this type of headache and others.

What to do?

Emergency assistance is the same: painkillers, compresses on the “affected area”, massage, etc..

Gymnastics, which can be performed without getting up from a chair, will also help to relax the tension of the muscles of the neck, which means that the pain will also be relieved.. Tilt your head slightly forward, place your palms on your forehead. Push your head into your hands. Stay in this position for 10 seconds. Repeat the same, pressing your fingers on the temples. And now - on the back of the head.

Sitting on a chair, lower your arms along the body, take your head back and slowly turn it to the left. Freeze in this position for 30 seconds. Repeat the exercise with your head turned to the right..

Important! In this situation, it is necessary to treat not the head, but the cervical spine. And in order to slow down the development of the disease, you need to contact a neurologist or orthopedist.

Personal opinion Ekaterina Volkova, actress -? I have a headache, and in such situations it is easier for me to take a pill than to endure it. I remember it was difficult when I was in a position, because you can’t drink such drugs, they are contraindicated for pregnant women. I had to endure, but it's not as scary as it might seem.

Hyper and hypo Headache is a frequent companion of vascular disorders accompanying hypertension and hypotension. True, it manifests itself in different ways..

With hypertension, the “epicenter” of pain is most often the back of the head.. Any, even a slight jump in pressure, caused by a change in weather, physical activity, and even a deviation from the diet, can provoke an attack..

What to do?

Take a blood pressure medication prescribed by your doctor.

A good way to reduce pressure - beet juice. But, after squeezing it, you need to withstand at least forty minutes, otherwise it can cause a sharp drop in blood pressure..

massage whiskey.

Lie down for an hour or two.

Important! If the pain intensifies with high pressure, dizziness, a feeling of fog in the eyes, urgently call an ambulance! This may be a hypertensive crisis, dangerous for its complications, including stroke, coronary insufficiency, pulmonary edema.

With hypotension, the headache may be different - dull, pressing, and may be paroxysmal, pulsating, capture the entire head or appear in the frontal, parietal, occipital region.

What to do?

The simplest but most effective remedy is a cup of strong, sweet and hot tea or coffee..

Pinch your earlobe. Even better massage. Massage the auricles, palms, feet, nail phalanges from all sides.

Raise straight outstretched arms up and sharply throw them down. Then put your hands up and keep them up until you're tired.

If you are at home, it is a good idea to lie on your back with a high pillow under your feet or do some exercises by raising your legs at a right angle and lowering them..

Important!

For a hypotensive person, there is a high probability of fainting, being in a stuffy subway car or in a queue.

Harbingers of fainting - a sharp headache, palpitations, a feeling of dizziness... Try to sit down as quickly as possible (do not hesitate to ask to give you a seat), lower your head below your knees, breathe evenly, but not deeply. And don't rush to get up when you feel better. Rest half an hour.

Olga Andreeva nedug. en.

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