So, to create a comfortable atmosphere at home, use an aromatic lamp, pour quite a bit of water into it and add five drops of essential oil to it.. Thanks to the spreading pleasant smell, the body will begin to produce endorphins, which will lead to an improvement in mood and overall well-being..

The following essential oils are suitable for relaxation, for example, lavender, orange, geranium, frankincense, myrrh, mandarin and sandalwood. Turn on relaxing music that will evoke positive emotions, according to the online publication for girls and women from 14 to 35 years old Pannochka. net Prepare the wrap to your taste, it can be seaweed, chocolate or clay. To carry out this procedure, you will need to purchase the appropriate kit, prepare a woolen blanket.

The procedure will take no more than two hours.. Before direct wrapping, peel the problem areas where you will apply the product of your choice. For example, on the hips and waist area, carefully spread the prepared mixture in a fairly thick layer..

Then, these places must be wrapped with cling film, and covered with a woolen blanket on top.. After about one and a half, two hours, the mixture should be washed off in the shower, after which, it is desirable to treat the skin of the problem areas with a nourishing cream.

At home, it is useful to take a relaxing bath, in which you can add essential oil, herbal decoction or ordinary sea salt..

Hay bath To prepare it, you will need two kilograms of dry hay, which must be poured with 10 liters of water, then you need to boil the broth for about 30 minutes, and then pour it into the bath. It is recommended to take it no more than a quarter of an hour..

Such a procedure will help increase blood circulation, warm up the body well, open the pores, and in general will have a relaxing effect on the body..

Spruce bath Take a kilogram of spruce cones and fill them with 10 liters of water, then you need to boil this mixture for half an hour, pour the finished broth into the bath, and stay in it for about twenty minutes.

This procedure has a beneficial effect on the excretory system, in particular, on the kidneys, urinary tract, and also tones the body, and has a cleansing effect on the blood vessels..

Herbal baths For the preparation of herbal baths, plants such as chamomile, mint, string, linden flowers are often used, they can be mixed in different proportions..

It is necessary to prepare a decoction, and pour it into a filled warm bath, which should be taken, preferably, no more than a quarter of an hour..

After completion of the procedures, it is recommended to apply a nourishing cream to the skin.. Moreover, it is good to combine this with self-massage, focusing on problem areas.. At the end, you can drink freshly squeezed juice or a glass of warm green tea.

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