Light snacks will help not only relieve us of hunger, but also control our weight..

Fresh cabbage (white, Beijing, Brussels sprouts) It is a rich source of vitamins A and C, potassium, calcium, phosphorus, iodine and other minerals. Its regular use helps to strengthen the immune system, blood vessels, improves the functioning of the respiratory, skeletal, digestive systems.. Cabbage is a minus-calorie product, that is, it takes more energy to digest it than it is absorbed..

Chicken noodle broth " The broth in the soup helps to create a feeling of satiety for a long time, so you don’t want to fill up,” writes nutritionist Rania Bataine, author of The 1:1:1 Diet..

A University of Pennsylvania study found that people who drank broth before meals reduced their daily calorie intake by 20%.. In addition, chicken soup is an excellent source of protein, fatty acids, vitamin B, iron, calcium, copper, magnesium, selenium.. Chicken broth actino is involved in the regulation of metabolism, helps to normalize the activity of the nervous system.

Coffee One of the world's most popular drinks contains antioxidants and chlorogenic acids that lower blood glucose levels, reduce fat cell production, produce more gastric juice, control food digestion. Scientists in Queensland conducted an experiment, the participants of which were divided into three groups: the first drank a cup of regular ground coffee before breakfast, the second - decaffeinated coffee, the third - a caffeinated pill. Volunteers suffered from increased appetite, cravings for overeating. After some time, the results of the study showed that the first group had the most effective reduction in appetite.. So, it's not just about caffeine, but also about special enzymes that are found in natural coffee beans..

Carrots and other vegetables Daily consumption of pumpkin, broccoli, radishes, bell peppers, green peas, carrots, celery, spinach and cabbage improves the functioning of the gastrointestinal tract - all of these vegetables are rich in complete fiber. Also, these vegetables have a positive effect on the process of metabolism and cleansing the body of toxins.. Thanks to them, you will disappear the feeling of hunger and create a feeling of satiety without overeating..

Citrus fruits: grapefruit, orange, tangerine They control the level of insulin in the body, reducing the desire to snack. According to studies, grapefruit, for example, contains the flavonoid naringin, which has fat-burning properties and also activates the liver..

Citrus fruits cleanse the body of toxins and strengthen our immunity.

Olives and olive oil Eat at least 12 olives a day and you will be able to control weight. Olives are an excellent source of vitamins, proteins, oils, these substances improve the functioning of the stomach and pancreas.. A couple of olives or a spoonful of olive oil - the ability to cleanse the intestines and regulate the absorption of salts and fats.

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