This is a gentle cleansing power system. The yogurt diet is aimed not so much at weight loss as at increasing vitality. Radiant skin, normalization of digestion and loss of excess weight will be an excellent bonus, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net It is important to follow 3 rules:.

Be sure to eat fresh vegetables and lean meats.

Drink freshly squeezed fruit juices - apple, grapefruit, orange, pomegranate and cherry, diluted with water 1:2.

Limit salt and drink plenty of non-carbonated water.

Yogurt diet menu for a week Day 1 Breakfast - 1 tbsp. yogurt with an apple and a small bunch of grapes, unsweetened green tea Lunch - apple juice, boiled beef, 1 boiled egg, fresh cabbage salad with soy sauce Dinner - 1 tbsp. yogurt, fresh cucumber, 100 g low-fat cottage cheese Day 2 Breakfast - 1 tbsp. yogurt, fresh carrot and apple salad, orange juice.

Salad recipe: grate carrots and apple, add 0.5 tsp. honey and stir Lunch - spicy avocado soup.

Soup recipe (for two servings): 300 ml vegetable broth, 300 ml natural yogurt, half a lemon, 1 soft ripe avocado, chili, green onion, garlic - to taste.

Grind avocado, lemon, spices, broth and yogurt with an immersion blender until smooth Dinner - boiled beef, 2 tomatoes, 1 tbsp. yogurt Day 3 Breakfast - buckwheat porridge with yogurt and herbs, cherry juice.

Porridge recipe: pour 1 tbsp into 100 g of boiled buckwheat porridge. yogurt, add chopped herbs and mix Lunch - Mediterranean vegetable soup.

Soup recipe (serves 2): 300 ml natural yogurt, 1 onion, 1 small zucchini, 150 g frozen green peas, 200 ml vegetable broth, mint, rosemary, garlic and ground pepper to taste, 1 hour. olive oil Spasser in a saucepan onions with rosemary and garlic, add green peas, chopped zucchini, pour in the broth and simmer until cooked over low heat under the lid. Remove from heat, remove rosemary sprigs and refrigerate. Add yogurt, mint and blend with an immersion blender Dinner - boiled chicken, tomatoes, natural yogurt and orange juice Day 4 Breakfast - 50 g muesli with natural yogurt, pomegranate juice Lunch - ginger yogurt soup.

Soup recipe (for 2 servings): 1 cucumber, 1 bell pepper, 2 tbsp. walnuts, hot peppers, garlic, fresh ginger, mint, basil and cilantro, 1.5–2 tbsp. yogurt.

Cut the vegetables into cubes, chop the greens, crush the nuts in a mortar, grate the ginger and garlic on a fine grater. Pour yogurt into vegetables, add herbs, ginger, mix. Ladle into bowls and garnish with nuts. Dinner – Carrot Apple Smoothie, 100g Low Fat Cottage Cheese.

Smoothie recipe: 1 carrot, 1 apple, pinch of cinnamon, 300 ml natural yogurt.

Grate carrots, chop apple, pour yogurt, add cinnamon and chop with an immersion blender Day 5 Breakfast - rice with yogurt and raisins, pomegranate juice.

Rice recipe: 100 g boiled rice, 300 ml natural yogurt, half a handful of pitted raisins. Add yogurt, raisins to rice and mix.

Lunch - spicy yogurt soup, 150 g boiled chicken.

Soup recipe: 300 ml of natural yogurt, 2 cm of ginger root, curry, cinnamon, turmeric, cumin, mustard seeds - a pinch, salt - to taste, cilantro - to taste.

Grated ginger root. Add salt, spices, ginger, greens to yogurt and mix Dinner - steamed broccoli with low-fat sour cream, cherry juice Day 6 Breakfast - cucumber smoothie, 5-6 walnuts, pomegranate juice.

Smoothie recipe: 1 cucumber, 250 ml yogurt, mint to taste. Grind all products with an immersion blender Lunch - cottage cheese soup with yogurt, vegetable salad without oil.

Soup recipe: 150 g grained low-fat cottage cheese, 250 ml natural yogurt, mint.

Finely chop the mint.

Add cottage cheese, mint to yogurt and mix Dinner - 200 g boiled beef, 1 raw carrot, grapefruit juice Day 7 Breakfast - oatmeal with natural yogurt, 5 prunes, cherry juice Lunch - carrot soup with yogurt and shrimp.

Soup recipe: 1 carrot, 300 ml of natural yogurt, zira and salt - to taste, 150 g of boiled shrimp, fresh herbs.

Grind raw carrots in a blender, mix with yogurt, add salt, cumin. Pour the soup into a bowl, put the shrimp and garnish with herbs Dinner - boiled fish (preferably red), sprinkled with plenty of herbs, apple juice Be beautiful and amazing!

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