Adding hot spices to ready meals can reduce the risk of developing diseases of the cardiovascular system. This is evidenced by a study by scientists from Harvard. For 7 years, they monitored 500,000 people from China.

According to the collected information, spicy food reduces the risk of premature death by 14%..

American scientists also claim that spices can reduce the risk of oncology and help in losing weight..

In general, spices can be extremely useful in many diseases.. So, nutritionists advise adding curry for diseases of the cardiovascular system and diabetes.. Cayenne pepper as a supplement will be helpful for minor digestive issues.

In another study, chili peppers were shown to help manage migraines.. This spice promotes blood flow to the brain and activates nerve endings..

aspect. net.

e-news. com. ua.