Swedish researchers have found that a person experiencing constant sleep deprivation, being under constant stress, is able to quickly gain weight..
In the course of the experiment, scientists found out how poor sleep affects the human body.. It turned out that the lack of rest in the form of sleep leads not only to excessive irritability, but also to an increased feeling of hunger, causing an intense appetite..
Scientists have found that in a person who does not get enough sleep, the level of sugar in the blood rises, accompanied by a slowdown in metabolism..
As part of the study, it was found that as a result of lack of sleep in the volunteers who participated in it, the concentration of a substance produced at the time of hunger increased in the brain. Summarizing, experts argued that all these factors in the future lead to nothing more than obesity..
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