Daytime sleep - a short period of recovery and sleep during the day, ring out after an offense. A lot of people look forward to sleep at one o'clock in the afternoon, especially after a well-dressed receptionist.

Prote, thoughts about the greediness of the daytime sleep disperse. In this article, we can look at the arguments for that past dream and try to figure it out, as a factor and follow the vrakhovuvat when praised the decision about yoga practice.

The cost of daytime sleep Increased efficiency and productivity: A short daytime nap can help restore energy and take it to the point of increasing productivity and productivity over the course of the day. A growing brain and an organism can cope better with tasks and more.

Improved mood and mental well-being: Daytime sleep can take a reduction equal to stress and improved mood. Vidpochinok and relaxation help relieve stress and restore emotional zeal. Support for a healthy heart Research shows that a short daytime nap can have a positive impact on a healthy heart. Regular periods of treatment and sleep can reduce the risk of developing heart disease.

Increased cognitive function: Short naps can improve memory, concentration and concentration. The growing brain can be able to collect and fix information that will help you gain more knowledge and memorize. Skoda of daytime sleep Like a daytime dream too long, or close to nighttime sleep, you can destroy your natural cycle of sleep, that lack of sleep. Tse can bring to sleeplessness or problems with sleep at night time.

A little bit of drowsiness and drowsiness: Trivaly daytime sleep can cause a little drowsiness and drowsiness after waking up. Can you make it more productive and active for part of the day that you are missing.

Destruction of the daily regimen: Even a daytime sleep does not fit into the normal daily regimen or a robot, or it can create incompetence and problems in the organization of the hour. In addition, in some professional areas, daytime sleep can be unacceptable or inaccessible.

Wisnovka's bags about the measles or bad daytime sleep can be individual and fall due to rich factors, such as a century, healthy and that way of life. If you recognize this and require a repair, a short day's sleep can be redeemed.

However, there is a trace of remembrance that guilt is to blame but the surroundings for an hour and is not guilty of disrupting the night's sleep.

If you cannot fall asleep at night, or you feel sleepless, daytime sleep may be contraindications.

In such situations, varto turn to the doctor, or fahivtsya sleep for the removal of recommendations and pleasures. Well, the decision about daytime sleep can be based on your special comfort and efficiency. Listen to your body and know the balance between your efforts and activities to achieve optimal physical and mental well-being.

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