Alcohol and a beautiful body are almost incompatible concepts: alcohol provokes overeating, swelling and, as a result, extra pounds. If you can’t give up the “hot” drink, but you really want to become slim, start small: avoid the five most dangerous types of alcohol for your figure.

Alcohol prevents us from losing weight for several reasons.. Firstly, because after drinking a little alcohol, we can immediately forget about the diet: ethanol blocks the control centers in the brain, and now our plate contains everything that we prudently denied ourselves sober - desserts, fatty snacks and.

This effect is also enhanced by such a characteristic feature of alcohol as its ability to whet the appetite.. Now remember what your taste buds are asking for at this moment.? Definitely not a slice of celery! At the same time, our digestive system has no chance to digest a snack normally: alcohol irritates the mucous membrane of the esophagus, stomach, duodenum and incapacitates the pancreas. In sum, this interferes with the normal breakdown of food..

Second, most alcoholic drinks are high in calories.. And since alcohol is absorbed faster than any snack that came with it, the body prefers to spend energy primarily from the “hot”. The process of burning " In addition, alcohol reduces the level of testosterone, which determines the set of muscle mass and metabolic rate..

Therefore, nutritionists do not get tired of repeating to us: in order to lose weight, alcohol will have to be excluded from the diet.. But let's be realistic: it is unlikely that friends and relatives will agree to postpone their celebrations and holiday feasts, focusing on your weight loss schedule.. If it’s inconvenient (or you don’t feel like it) at all in companies, you should reconsider your “bar card” and abandon the most dangerous drinks for your figure. These include:.

Liqueurs This is perhaps the most high-calorie " The main danger for the waist in liqueurs is the abundance of sugar and additional ingredients like cream (an integral part of Baileys or Irish Cream). If a woman reduces weight by limiting her daily diet to 1300-1400 kcal, then just two glasses of liquor will cover almost a third of her daily calorie intake.. And they saturate worse than a serving of vegetable salad of the same calorie content..

Brandy, cognac and other spirits. These drinks have a high glycemic index.. sharply raise and lower the level of sugar in the blood, the jumps of which cause us irrepressible hunger. A snack pulls, as a rule, something greasy. If you have already decided to drink something strong, then do it after a small snack and adding a couple of ice cubes to the glass: in total, this will save you from overeating and slightly reduce the degree of the drink..

Cocktails Those that are sold in cans are pure poison, and those that are prepared in bars are solid sugar, nutritionists are sure. What are the most common ingredients in cocktails Strong alcohol, a sweet drink of reduced strength, fruit juice or soda - just everything that losing weight needs to refrain from. Do not forget about calories: the energy value of a particular drink depends on the recipe, but in general it ranges from 200 to 350 kcal per 100 ml..

Follow your figure? Choose drinks with a minimum of ingredients that do not contain cream or chocolate. Acceptable options are "

Sweet and fortified wines Their calorie content is less than that of the same cocktails - about 120-150 kcal per 100 ml, but they will bring enough harm to the figure. Semi-sweet and sweet wines contain approximately 10-15 g of sugar per 100 ml or 4-5 teaspoons in one glass of drink..

Beer Don't be confused by the relatively low calorie content of the drink - about 50 kcal per 100 ml, it fell into disgrace with nutritionists for another reason.. Beer contains phytoestrogens - substances similar in properties to female sex hormones. They provoke an increase in adipose tissue in the abdomen, chest and thighs..

Think about the traditional snack for beer: what gatherings do without snacks, chips, crackers, salted nuts? They themselves do not make us slimmer, and in combination with alcohol they will certainly settle extra centimeters at the waist..

How and how much to drink?

An acceptable dose of alcohol on a diet can, perhaps, be considered 1-2 glasses of dry white wine no more than once a week. A relatively safe option for feasts is dry red wine, which nutritionists recommend diluting with water or mineral water.. This, firstly, increases the volume of the drink, and 1-2 glasses will really be enough for you for several hours of the holiday.. Secondly, it reduces its strength, you will get drunk less and will not pounce on a snack..

By the way, about the snack: if you still have a desire to seize alcohol, give preference to non-starchy vegetables and fruits (that is, it is better to leave potatoes, banana and carrots on a plate).

Good options are unsweetened citrus fruits like grapefruit or pomelo, green apples, and hard pears—they don't have a lot of sugar.. You can also afford 40-50 g of low-fat cheese, supplementing it with fresh herbs.

Nutritionists also recommend drinking more water during the feast: this will reduce the concentration of alcohol in your body and protect you from dehydration (which is inevitable from drinking any alcohol) and overeating.

lady. siteua. org.

e-news. com. ua.