Since childhood, we have been told that sweet and starchy foods are bad for our figure, and in general for our health.. Indeed, sweet tooth can often be overweight, but not all sweets are harmful.. A striking example of this fact is chocolate, and first of all, dark chocolate - the more bitter it is, the more useful, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Chocolate reduces the risk of developing all diseases of the cardiovascular system, which means it prolongs life a priori. Here are six more reasons to eat dark chocolate regularly..

Dark chocolate reduces the risk of colon cancer. A number of studies by the Spanish Institute of Science and Technology on food research have shown that polyphenols from dark chocolate reduce the risk of colorectal cancer by several times..

Healthy Fats: There is little fat on its own in chocolate, and clearly not enough to raise a person's cholesterol levels..

However, chocolate is high in oleic acid, a type of fatty acid that helps prevent heart disease and promote antioxidant activity..

Increased glucose metabolism: dark chocolate (from 70% cocoa content) prevents problems with blood sugar levels, which helps prevent diabetes and obesity.

Mood Enhancer: Dark chocolate contains serotonin and endorphin, the 5 most powerful and effective natural antidepressants. Improving brain function: this fact was known to our ancestors, and the greatest chess geniuses of the 20th century invariably consumed chocolate before games, and some during.

Fighting the external manifestations of PMS:

this item will be especially relevant, rather not even for women, but for men. One bar of bitter dark chocolate can, if not eliminated,.

then to a large extent smooth out the manifestations of PMS. By the way, scientists are still mostly guessing, trying to explain the nature of this fact..

Chocolate should be consumed every day, and its quantities may vary, and here you should focus primarily on your inner feelings..

Vladislav Vorotnikov nedug. en.

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