Strictly speaking, we scratch - it means, we stroke, we massage. And massage is useful for a woman - after all, several problems are solved at once: menstruation will not be so painful, and food will be better absorbed, and emotions are pleasant.

And besides, the sensitivity of the skin is restored, for example, after pregnancy and stretch marks on the abdomen. Let's get started!

For this, all you need is to master the simple techniques of self-massage of the abdomen.. The results, according to experts, are very good..

It is ideal to do self-massage in the morning without getting out of bed, or in the evening, before falling asleep..

Body position during self-massage - lying on your back, legs bent at the knee joints, feet firmly on the bed.

Self-massage will take from 15 minutes to half an hour..

Palms must be warm.

How often do you need to do self-massage?

It depends on the target. If the massage is therapeutic in nature, then it is done in a course: every day for 7-10 days, then a break for one month.

Calm and relaxed… Calm and relaxed focus on the breathing cycle.. Deep slow breath - the stomach rises slightly, the chest rises behind it. Then the belly and chest go down. This exercise is a kind of self-tuning for massage, " Repeat at least three times. After two massages, relaxed breathing will be maintained throughout the procedure..

Put your palms on your stomach Put warm palms on your stomach and clockwise slowly and gently, in a circle, " So the circle is closed. This stroking performs three tasks: it calms the internal organs, the nervous system, and also relaxes the skin..

Bend your hands slightly and give them the appearance of a baby owl for playing in the sandbox. With bent fingers, that is, the edge of the " To do this, with the left scoop, press near the top of the left costal arch and hold the pressure for 2-4 seconds. Then go with such pressures along the entire left hypochondrium - it will take three to four pressures. If you do not experience any pain, then activate the therapy by performing the same technique with " The second hand increases the load of the first - the therapy becomes more intense. If there is no pain with weights, then it means that you do not have gross pathologies in the area of \u200b\u200b\u200b\u200bthe stomach and spleen.

Let's get to the liver Using the techniques of the previous exercise, that is, pressing with the " In the absence of pain, the load is increased by "

And we work on the large intestine. With your right “scoop” hand, slowly and gently act on the large intestine in a downward direction: from the center of the left hypochondrium to the left inguinal fold. You should use " If pain does not occur, then we connect the second hand. But in this technique, the " Having reached the suprapubic zone, the fingers are connected into a " After massaging the bottom to the right inguinal fold, the functions of the hands change: the left one becomes the leading one, and the right one helps. Thus, we describe a full circle clockwise - this is how the movement of natural digestion goes - the system that we set up with this technique.. By the way, if you have an upset stomach, then take a horizontal position and do this massage technique counterclockwise.

And now the kidneys!

They are located on both sides of the navel and are two large beans, each the size of a child's fist.. Dip your fingers in the form of an " With three clicks, the entire kidney is " Vibration is necessary because all our organs are not fixed systems, but micropendulums.. With vibrating movements, we force the system to return to its source, that is, to a vibrationally relaxed state.. Start the massage from the left kidney. Some people's kidneys are slightly drooping. The experience of self-massage will quickly increase the sensitivity of your fingers, and you will learn to feel the contours of the kidneys - in a relaxed state, they are quite palpable..

The last technique will help direct the movement of all organs to the center of the abdomen.. The massage technique describes a circle: from the center of the sternum, through the left hypochondrium down, then - through the pubic zone - up along the right hypochondrium. With your fingers in the form of a large bucket, press and lightly shift them to the center.

At the end of the massage, repeat stroking.

Vadim Kirillov.

nedug. en.

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