Scientists have refuted the danger of eggs for the cardiovascular system. Today, a lot is said about the benefits and harms of eggs, alternately proving one thing or another.. The latest study shows that the consumption of one egg a day is absolutely safe, and even beneficial for health, having nothing to do with an increase in the risk of developing cardiovascular diseases, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Scientists analyzed a series of experiments conducted between January 1966 and June 2012 that examined the effects of eggs on the human body and their potential risk of developing cardiovascular disease.

In addition, these studies followed people throughout their lives, analyzing their diet and consumption of eggs.. These data became a confirmation that eggs are useful and do not cause any harm to the hearts and blood vessels in people who do not suffer from diabetes..

In support of their opinion on the safety of eggs, scientists also draw attention to the fact that egg consumption helps reduce the risk of atherosclerosis, and they are also an excellent source of vitamin D..

Where there may be a danger For diabetics, the consumption of an increased number of eggs (up to one per day) can increase the risk of developing cardiovascular diseases..

At the same time, researchers draw attention to the fact that there is not enough scientific data on the effect of eggs on the body of people with diabetes or at an increased risk of developing cardiovascular diseases..

But besides eggs, scientists also recommend paying attention to the overall composition of your diet, reducing the amount of fatty, fried foods in it, as well as abandoning processed foods and a large amount of simple carbohydrates.. It is these products that pose a direct threat to human health and the state of his heart, blood vessels and hormonal levels..

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