And while all of these things can be helpful, there are other, simpler things that can make the biggest difference, according to Pannochka, an online publication for girls and women aged 14 to 35.. net 1. Learn to cook a healthy breakfast.

When cooking was hard? It just takes skill.

Every morning, for 10 minutes, search YouTube or Google for an interesting breakfast recipe, and then, just follow the instructions and cook it. 10 minutes a day, 7 days a week - just an hour of practice per week. And in 3 months you will become a real chef. And, besides, you will learn something new and eat healthy food..

Handstand and push-ups.

Your body is the single best indicator of how you feel..

Tune your body, learn to understand what it needs. eat? sleep? Relax?

In any case, 10 minutes of exercise every day will not be superfluous.. The Internet will help you find the right exercises.

Breathing exercises.

If you often notice outbursts of anger behind you, this item is perfect for you..

Breathing exercises are perhaps one of the easiest things you can learn, but the implications are huge.. Focus solely on your breath for 10 minutes. Don't think about anything. Just breathe for 10 minutes and you will feel very calm and collected..

creative brainstorming.

Creativity is a “muscle” that needs to be pumped up like everyone else.

If you want your creative muscles to " Every day, for 10 minutes, write down 10 new ideas that come to you.. 10 ideas that would be funny or cool. Any. Just write them down.

Don't eat sugar.

One of the most common snacks is sweets: fruits and bars are also sugar.

It will help your health, because sugar is the worst snack of all.

Tell me about your thoughts.

Taking notes can be an excellent therapy during a stressful period..

For 10 minutes, just write down what comes to mind.. Don't think about making notes perfect. This will be a great place to release negativity..

Read or listen to music.

10 minutes of reading or listening to music will help you relieve stress and fill your mind with new and interesting ideas..

Author — Nicolas Cole.

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