Just one egg a day strengthens the vessels of the brain and prevents the development of a stroke. This conclusion was reached by researchers from the EpidStat Institute in Ann Arbor..

Evidence suggests that small amounts of eggs are beneficial in any form.. They can be boiled, fried, added to other products. Doctors do not advise only eating raw eggs.

If you eat one egg a day, the risk of stroke will decrease by 12%. This is due to the effect of egg white on blood pressure..

Dominic Alexander, author of the study, proved the positive impact of regular egg consumption. This dietary habit significantly affects the risk of coronary heart disease and other diseases of the cardiovascular system..

In total, about 300 thousand people were analyzed, followed by scientists for more than 30 years.. It turned out that eating at least one egg a day significantly strengthened the body and increased life expectancy..

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