Sometimes the reason is obvious - you've spent too many hours at the office, or maybe you've just moved into a new house.. However, fatigue is inexplicable. If you often force yourself to think: “Why am I so tired all the time? ”, this article is for you.

Why are you always tired?

Lack of sleep.

We all know that lack of sleep causes fatigue, but did you know that many people don't even realize that they don't get enough rest every night

The average adult aged 18 to 60 needs at least 7 hours of sleep each night. Unfortunately, 1 in 3 sleep less, according to Pannochka, an online publication for girls and women aged 14 to 35.. net Lack of sleep not only leads to fatigue, it also puts you at increased risk for a number of diseases, including diabetes.

Unhealthy food.

Your diet has a huge impact on how you feel.. A poor, nutrient-poor diet will leave you emaciated and tired, as will too much processed food and sugar..

Your body needs a variety of vitamins and minerals to synthesize the neurotransmitters that regulate sleep, so be sure to eat plenty of vegetables and fruits..

Eating sweets and other unhealthy foods may give you a brief energy boost, but you'll soon be tired again as your blood glucose drops..

Sedentary lifestyle.

You might think that sedentary will save energy, but you are wrong.. Movement is a great way to beat fatigue.

You also don't have to work for hours. Studies have shown that just one 20-minute break of moderate exercise has an energy-boosting effect..

People who spend more time sitting during the day tend to sleep poorly.

constant stress.

From time to time we all face stressful situations all the time.. You may be experiencing a lot of pressure at work, facing relationship problems, or worrying about your finances..

Stress is bad for sleep, and not just because your worries can keep you awake.. More than 40% of adults report that they are "

Medical conditions.

What to do if you've been trying to bring in a positive lifestyle but still feel exhausted? You may have an undiagnosed condition.

The following illnesses can cause constant fatigue. Make an appointment with your doctor if you suspect you may have a health problem:.

• Anemia: Patients with anemia have low levels of red blood cells, which impairs the normal circulation of oxygen throughout the body, leading to fatigue, weakness, and other symptoms, including chest pain..

•Chronic fatigue syndrome: also known as myalgic encephalomyelitis, characterized by extreme fatigue that lasts at least 4 months. Sufferers often report other symptoms such as joint pain, muscle pain, and gastrointestinal difficulties..

•Depression: a lack of energy and a decrease in overall motivation are among the most common symptoms of depression, as well as difficulty concentrating and a general feeling of emptiness or sadness.

• Diabetes: A person with diabetes often feels tired because their body cannot use glucose, one of the body's main sources of energy.. In addition to fatigue, symptoms include excessive thirst, blurred vision, and weight loss and sometimes weight gain..

•Sleep apnea: This condition causes the airways to constrict during sleep, which cuts off a person's breathing and oxygen supply.. The classic symptom of sleep apnea is sleep disturbance that causes fatigue the next day.. Snoring is a common indicator of this condition.

• Thyroid disease: Low levels of thyroid hormones (" This is because the thyroid hormone is responsible for regulating the body's metabolism..

Imbalance causes a cascade of physical and psychological symptoms.

How to Stop Feeling Tired and Feel Energized.

Here are 7 proven ways to address the cause of your fatigue and help you sleep better and wake up more energized every day..

stress relief.

Healthly food.

Less coffee.

more sun.

Workout.

Siesta.

Time to “turn off”.

Author — Leon Ho.

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