We all know about the most common bad habits that harm our appearance and age our skin.. These are smoking, alcohol, insufficient water intake, eating fast food, lack of exercise, stress.

But today we will talk about other mistakes that you make every day and do not even know about their harm.. FeelGood will share with you tips on how to avoid negative consequences for your appearance and stay young and beautiful for many years to come.!

Not Getting Enough Antioxidants If you're not eating at least five servings of fresh fruits and vegetables a day, your body is probably not getting enough antioxidants.. This means you don't get the protection you need against free radicals that accelerate the breakdown of collagen in skin cells, causing wrinkles and sagging skin - which, of course, damages your appearance.!

Solution: Nourish Your Face The most important antioxidants for skin health are vitamins A, C and E.. Find a super cream that includes all three elements and stop wrinkle-causing free radicals. On the other hand, some research suggests that antioxidants may be most beneficial when taken orally.. (Daily application to the skin may take up to six months to show results). Forgetting to take vitamins? Don't worry, green tea is one of the best sources of antioxidants and it also acts as an anti-inflammatory..

You use too many products Look: day creams, night creams, eye creams, serums (we could go on) - your bathroom has so many skin care products that it could be turned into a small shop. Save your space and your money. Using too many skin care products is a waste of money and bad for your appearance! The fact is that our skin is able to absorb no more than 50 percent of what we put on it.. And overloading the skin with creams only tires it..

Way out of the situation: less is more Get rid of this bad habit, reduce the amount of care products used. To do this, use multi-purpose products with natural ingredients that do not contain harmful chemicals..

Don't use sunscreen indoors While most of us won't be able to spend a day at the beach or in the garden without protecting our skin with sunscreen, you may not even think about SPF when you're at the office or doing housework.. And it's important to know that harmful UV rays can enter through windows, and in addition, sunscreen can also protect against exposure to fluorescent lamps and radiation from computers, which are so harmful to our appearance..

Solution: Don't Forget SPF 15 Sunscreen Make sure your moisturizer has a protection level of at least SPF 15, and that it contains natural sunscreens such as titanium or zinc oxide.. These ingredients block both ultraviolet A rays, which accelerate aging, and ultraviolet B rays, associated with sunburn, which cause serious damage to our appearance.. Just remember to allow your skin to be in the sun for at least 15 minutes without any sunscreen to prevent vitamin D deficiency..

Caffeine Overdose Dehydration makes the skin dull and flaky, and since coffee is a diuretic, it can cause you to lose too much fluid.. Even if you're not a coffee drinker, you can get caffeine unknowingly: sports drinks, nutritional supplements, and even some medications can also contain caffeine..

The way out: cut down on caffeine sources " Also, look out for headache remedies, as well as yogurt and chocolate ice cream..

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