It is sometimes difficult for all of us to fall asleep in the evening, and there are a great many reasons for this: we can worry about what will happen to us tomorrow, relive the unpleasant events of this day, or simply suffer from insomnia... But be that as it may, we have. This solution is a simple and reliable method called "

To use this method, first inhale slowly and calmly through your nose for 4 seconds.. After that, without exhaling, hold your breath for 7 seconds.. Well, then exhale slowly and calmly through your mouth, so that it takes you 8 seconds. Repeat this pattern until you fall asleep.. Yes, we know, this is a very simple method, and at first glance, its performance may seem very doubtful to you, but it really works.. Test it for yourself and see for yourself! It will help you calm your nerves - help you not only fall asleep, but also get enough sleep.!

So how does the 4-7-8 method work If an anxiety attack has “covered” you, or the past day was full of stress and troubles, instead of falling asleep, you can lie in bed for hours to no avail, and when you wake up, you feel tired and overwhelmed.. Why? Because the experience you have experienced increases the level of adrenaline in the blood, due to which your breathing becomes rapid and shallow.. " It helps you slow down your breathing rate, which in turn slows down your heart rate..

All this together calms you so much that a tired body, rejoicing in a break, falls asleep almost instantly.. In addition, the \! It helps you to fully focus on your breathing, which reduces the activity of your central nervous system, relieving you of feelings of anxiety..

Getting rid of unnecessary anxiety and stress relaxes your entire body - so much so that in its effect the result is similar to the action of anesthesia. Andrew Weil, M.D. of Harvard, believes that " In particular, it is these breathing exercises that have been practiced by Indian yogis for a very long time..

Yes, famous Indian yogis also use the " In addition, this once again confirms that this method is absolutely harmless and definitely works..

If you constantly wake up in the middle of the night because you feel anxious, or because something specific is bothering you, the 4-7-8 method will certainly help you.. This is a sure way to get as many hours of good quality sleep as you need..

In addition, I will share with you a recipe for a sleep potion that will help you fall asleep even faster..

Simply mix a quarter tablespoon of honey, an eighth tablespoon of sea salt, and one tablespoon of coconut oil.. This mixture can either be taken neat or first dissolved in a small amount of warm water.. It's just a miracle potion - not only because all of its ingredients are good for your health, but also because together they reduce the cortisol surge that keeps you awake, even when you're tired, and wake up in the middle of the night..

cluber. com. ua.

e-news. com. ua.