According to new research, DNA reactions caused by stress are reversible thanks to yoga and meditation, according to the online publication for girls and women from 14 to 35 years old Pannochka. net The practice that unites the body and mind (through yoga and meditation) is indeed a reversible process in the example of DNA reactions responsible for stress or ill health. Similar data was published by Frontiers magazine after they were published by leading experts from the universities of Coventry and Radboud.. Over the course of 11 years, about 18 studies were conducted, covering 846 participants. More specifically, the focus was on how genes are activated to produce a protein.. We are talking about genes that affect the biological composition of the human body, brain and immune system..

At the moment when a person experiences a feeling of anxiety and anxiety, he enters a stage of increased activity, the so-called sympathetic department of the nervous system.. The process is launched in order to fight and resist a stressful situation for the body.. In addition, at the molecular level, a molecule called the nuclear factor is formed.. It regulates the production of human genes. Intracellular signaling pathway, the central component of which is the transcription factor NF-kB, tolerates stress, while using genes to generate cytokine signaling proteins. The latter, in turn, control inflammatory processes at the cellular level..

This process is useful at times when the body must choose to fight or die as a result of cancer, faster aging, or mental breakdown.. This can be depression if it happens too often..

Scientists have identified a marked decrease in NF-kB and cytokines in people who practice yoga and meditation, which leads to a decrease in the level of anti-inflammatory gene expression and, consequently, a decrease in the risk of morbidity and the development of pathological conditions..

Surprisingly, such processes are especially important for people during hunting and gathering with a significant risk of infection as a result of open wounds..

Ivana Burik, Principal Investigator of the Brain and Behavior Lab at Coventry University's Center for Psychology, notes: “Millions of people around the world are already benefiting from practices through yoga and meditation.. At the same time, not everyone knows that such exercises at the molecular level can change the genetic code..

Burik states that " There is a " Simply put, this body-mind practice forces the brain to direct DNA processes, improving our well-being.. Much more needs to be done to better understand these effects, such as how they compare to other health interventions in the human body, such as exercise or nutrition.. This is an important framework to help future researchers explore the benefits of the increasingly popular mind-body pathways.”.

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