Cereals are the most affordable way to part with extra pounds and at the same time saturate the body with vitamins and minerals.. Any cereal is rich in fiber, which removes all unnecessary from the body.. But most of us know about the benefits of only the most popular cereals - buckwheat and oatmeal..

First place - millet groats Millet is millet seeds. Millet porridge is also called " It is not for nothing that we give the first line of the cereal rating to the golden grains of millet. They not only prevent the deposition of fats in the human body, but also remove them from the body..

Millet also cleanses antibiotics and toxins, and in return saturates the body with magnesium, phosphorus, potassium, sulfur and vitamins PP, E and B vitamins.. Try to buy millet in transparent packaging to make sure that the grains are bright yellow.. The yellower the millet, the healthier it is..

Second place - buckwheat Buckwheat is the most ecological crop in our ranking, because it is grown without the use of synthetic fertilizers. There is simply no need to use them - buckwheat itself “clogs” weeds. Few people know that buckwheat is not a grain, but belongs to the rhubarb family..

Buckwheat is recommended for the prevention and treatment of anemia due to its high iron content.. In buckwheat porridge, there is an abundance of vitamins B1, B2, B6, PP, P and rutin - a substance with vitamin activity.

For losing weight, buckwheat is valuable because of the complex carbohydrates that are digested for a long time.. Therefore, after a serving of buckwheat porridge, you will not feel hungry for a long time..

Third place - wheat groats Wheat groats - the best product for strong immunity. Unfortunately, wheat is represented on the table of a modern person by pasta, and not by cereals, which are considered more useful.. Wheat groats regulate live metabolism and lower cholesterol. Dishes from wheat groats improve the condition of the skin, hair and nails, and also slow down the aging process..

And most importantly, wheat groats remove excess fat from the body, so it can rightfully be considered one of the best dietary products.. In addition, wheat porridge is one of the lowest-calorie cereals, so it will help you reach the desired number on the scale relatively quickly..

Fourth place - semolina Semolina is produced from wheat. In fact, this is the highest-grade flour familiar to us, from which rich buns are baked, but ground much larger. Recently, more and more information has appeared about the uselessness of semolina. In fact, there is even more potassium and vitamins E and B1 than in rice.. So, only people with gluten intolerance should completely exclude semolina from the diet..

Semolina porridge - porridge from a carefree childhood. In the garden with lumps and invariably cold, at home milky, tender and sweet. Of course, sweet is not suitable for weight loss..

Fifth place - oatmeal English sir's breakfast is made from oat grains. Oatmeal and its derived oatmeal flakes contain vitamins PP, E and B vitamins, as well as magnesium, phosphorus, calcium, iron, sodium and zinc. But of particular interest to losing weight is a large amount of fiber, which helps to cleanse the body.. Like an employee of a cleaning company, oatmeal will clean the intestines from toxins.

However, of all cereals, oatmeal is the fattest.. One hundred grams contains 5.8 grams of fat. For comparison, in buckwheat, there are two times less fat. Therefore, such a useful oatmeal takes only fifth place in our rating..

Sixth place - barley groats Barley groats are made from barley grains, rich in vitamins D, E, PP and B vitamins. For those who lose weight, barley groats are valuable because of their phosphorus content, which is necessary for good metabolism.. In addition, barley groats are the champion among cereals in terms of manganese, potassium and calcium content..

Barley porridge quickly saturates, and due to this you will not overeat if you eat it at breakfast. In addition, it lowers blood sugar levels, and this is a unique opportunity for people with diabetes to lose weight..

Seventh place - pearl barley Pearl barley, like barley, is made from barley grain. Pearl-like grains, in addition to a complex of vitamins and minerals, contain the amino acid lysine, which produces collagen. And collagen, as you know, is responsible for the youthfulness of the skin..

Barley is considered one of the best products for weight loss, because when cooked, it increases in volume by five (! ) once. This way you can trick your stomach into getting full quickly..

Eighth place - corn grits Corn grits are not very common with us, but in vain. In countries where dishes with its use are served at the table, for example, hominy in Romania, people practically do not suffer from cardiovascular diseases.. Corn grits inhibit the process of fermentation and putrefaction in the intestines and at the same time is the most non-allergenic of all types of cereals..

Proteins from corn are poorly absorbed by the body, therefore, its actual calorie content is much lower than the declared one.. This is important for those who are planning to lose weight..

Ninth place - pea groats Quite in vain, many are afraid to use pea groats for weight loss due to the fact that it allegedly promotes gas formation. Indeed, on an industrial scale, peas are peeled, crushed and polished.. And, having lost the shell, the pea loses its unpleasant property, while retaining its beneficial properties..

You should not refuse pea grits, because it is rich in fiber, antioxidants, mineral salts and vitamins.. Nutritionists advise people who go to a fitness club to use pea porridge to accelerate the growth of muscle tissue..

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