Too many people think that pickling is not safe for the body. Adzhe vpevneni, that the essence of zagartovannya polagaє in dousing with crying water. Really, not only. Let's go over the meta - move your body to an unfriendly environment, where viruses and bacteria live. To learn to walk barefoot is one of the methods of zagartovuvannya to the body.

Meta zagartovuvannya Following the meta podvishchiti support of your body, zagartovannya ahead of colds and illness. Zagartovuvannya can virobiti st_yk_st to the body before the cold itself, it is the first cause of a cold. Also, zagartovannya zdatne increase the deep tone of the nervous system. Three words of doctors, also yogo meta polygaє in polypshenni exchange of speeches. normalization. Zagalom, rich plus. Properly harvested Vikoristovuєmo available procedures in the complex and work regularly.

It is also necessary to garrison step by step, with whom to protect the consumption and weaknesses of your body. They brought the fact that as if the zagartovannya lasted for three months, and then stuck - the effect that they reached, znikaє in a month. Doctors are happy to start zagartovannya from the 1st month of life of incapacity! Well, start with mild procedures - sony baths, rubbing and choking. Harvesting starts from sleeping baths at a temperature of 15 degrees for adults. Step by step to more low temperatures. Also, keep in mind that during this period the temperature was not only needed, but the daily wind.

Legs are the most sensitive to zagartouvannya. The best dressing at the sight of walking barefoot. About winterizing next, mark those that are really good. Physical urgency at the swimming hour, cold water and the sun exacerbate the effect. Repair zagartovannya z 5 whilin and step by step can increase the figure. Golovne - correctly identify the self-perceived "

It is recommended to carry out the procedure in the first half of the day.

Tsikavo, that a dream with an open apartment is one of the elements of hart. Before winter swimming, it is necessary to consult with a doctor, even in certain cases, it is not necessary. Contrast shower - an easy form of hart, which is recommended to be carried out from the wound. Charge your body for the whole day before the start of your procedure. Remember that it is more correct to zagartovannya zavzhd іindividually and can maximally protect your body.

parents. ua.

e-news. com. ua.