Cholesterol is a fat-like speech, as it is present in the skin cells of our body and has important functions, such as the establishment of cell membranes and the synthesis of hormones. However, cholesterol can also be responsible for the development of cardiovascular diseases, so that yogo rhubarb in the body becomes too high.

In this article, we can see the difference between low and brown cholesterol and it is possible to keep yoga in the norm for optimal health. Low cholesterol (LDL-cholesterol): Low cholesterol, also known as LDL-cholesterol (low concentration of lipoprotein), is the main risk factor for the development of atherosclerosis and cardiovascular disease.

This type of cholesterol is responsible for the transport of fats from the liver to other organs and tissues, but if superficially large, it can lead to the accumulation of fat in the arteries and the formation of atherosclerotic plaques. High levels of high cholesterol associated with increased risk of heart attacks and strokes.

Severe factors, such as improper eating, poor lifestyle, obesity and genetic weakness can tolerate higher levels of LDL-cholesterol. Therefore, it is important to control yoga and get used to it to reduce the risk of heart disease.

Cholesterol (HDL-cholesterol): Cholesterol, known as HDL-cholesterol (high-density lipoprotein), plays a role for the heart and vessels. HDL-cholesterol is responsible for the transport of excess cholesterol from the tissues back to the liver, de vin it is distributed to the body.

It helps to prevent the accumulation of cholesterol in the arteries and reduce the risk of developing cardiovascular disease. The level of bark cholesterol can be increased with physical activity, reduction of non-essential fats (such as olive oil, avocado, peas) and ingestion of omega-3 fatty acids.

It is also important to unify chicken, nicotine shards lower HDL-cholesterol levels. Supporting the high rіven of coryne cholesterol, we accept the suffocation of the heart and the vessel. How to improve the balance of cholesterol: Is there a way to improve the balance between low and brown cholesterol in the body:.

Balanced eating: Vivennia rich in omega-3 fatty acids (fish, peas), dietary fibers (oats, fruits, vegetables) and non-essential fats (herb olives), which helps to reduce low-fat cholesterol and increase high-coin cholesterol.

Physical activity: Regular exercise, such as walking, running, swimming or sports, helps to increase the level of corylic cholesterol and reduce the level of low cholesterol.

Type of chicken: Chicken has a negative impact on cholesterol, including a decrease in core cholesterol. Vidmova type of chicken to help improve the balance of cholesterol and improve overall health.

Reduce alcohol consumption Reduce alcohol consumption, especially red wine, may increase coryne cholesterol. However, next memory about the world and consult a doctor.

Regular medical obstezhennia: Regular monitoring of cholesterol levels for additional blood tests allows you to detect damage and live the necessary visits for maintaining a healthy heart and vessel. Visnovok: Cholesterol is an important speech for the body, but it is also necessary to improve its balance in order to minimize the risk of heart disease.

The decrease in the level of low cholesterol and the increase in the level of coryne cholesterol can be reached by proper eating, physical activity, drinking water and drinking alcohol.

Regular medical treatment to help control cholesterol levels and prevent the development of cardiovascular problems. Dotrimannya tsikh recommendations to help ensure the health of the body and life without serious complications associated with cholesterol.

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