Each of us is afraid to wake up one day and see a decrepit, wrinkled old woman in the mirror.. Age is a constant reminder that we are all mortal.

There are easy ways to reverse the aging process. One of the most effective is an active lifestyle and regular exercise, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net However, no matter what methods we use, they will be of no use if he does not free himself from the 8 habits described below. Get rid of these addictions and stay healthy. So… 1. You refuse to learn something new every day.

By refusing to learn something and discover something new every day, you yourself are condemning yourself to a mediocre life..

In addition, constant intellectual growth develops analytical abilities in a person.. He becomes much better able to analyze himself and his life, and everything that happens around (in the world). Learning has an extremely positive effect on our cognitive abilities.. Do you understand where we are going. By refusing to learn, we age faster.

You do not recognize meditation.

Meditation and yoga are extremely beneficial. They will help you forget about the stressful situations happening around you, help you focus on yourself..

Yoga and meditation reduce the level of " Daily meditation is a great way to rejuvenate.

You don't watch your diet.

One way to harm your body is to not chew the food you eat well enough.. This puts a huge strain on the digestive tract..

Another bad habit is the unwillingness to control the amount of fatty and sugary foods you consume.. And this is a direct path to health problems..

You don't move much.

Combined with the previous habit, this leads to an accumulation of fats and sugars in the body.. This “cocktail” harmful to the body slows down metabolic processes, you gain excess weight. In addition, blood pressure rises and other serious health problems arise..

You do not control your blood pressure.

Everything is very clear here. High blood pressure is a clear symptom that the human body is under stress.. In addition, high blood pressure itself is a major cause of stress.. In a word, a vicious circle.

Pressure problems mean that the body's blood flow is disrupted.. Consequently, the organs do not receive enough nutrients. As a result, our body ceases to function as it should..

High blood pressure has the worst effect on the heart and brain. Think for a second about what the consequences might be. What will happen if one of them is completely depressed?

You are not monitoring your metabolic rate.

The most obvious symptom of a slow metabolism is rapid weight gain.. A similar symptom suggests that the body is under stress and therefore creates fat stores.. This is the call that should tell you that it's time for enhanced training..

Do you smoke.

It is very easy to start smoking and gradually get involved. This habit is one of the biggest causes of lung cancer and blood vessel embolism..

Smoking plays a role in a number of other health problems, from high blood pressure to symptoms of diabetes.. Just give up this habit. You will be fine without nicotine, your body does not need it.

Quitting nicotine will make your life better. Try.

You don't live in the present.

Many of us don't live fulfilling lives.. All we do is work and spend time on a routine, and in between we torment ourselves with thoughts of a past that we cannot change and an illusory future..

The more you simply enjoy the small joys of life, the more chances you have to live a longer and better life..

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