Why Beethoven, Goethe, Dickens, Darwin and Jobs loved long walks so much, and why you should try too? The thing is that walking is incredibly useful.. Both for physical and psychological health, according to the online edition for girls and women from 14 to 35 years old Pannochka. net For example, Steve Jobs used walking as a physical exercise to think, solve his problems, find inspiration or meet new people..

Jobs, in particular, asked Walter Isaacson, who wrote his biography, to be sure to mention walking as a valuable and useful habit that contributed to the birth of most of his brilliant ideas.. And Charles Dickens, for example, walked almost 50 kilometers a day.

But it's not even the number of kilometers. Whether it's 5 minutes or an hour long, this simple activity has already inspired many people to write, draw or create anything else.. Creative thinking and the ability to generate fresh ideas are at their peak during the boardwalk..

Best Ideas.

Not only successful people believe that simply moving around in space helps generate the best and most effective ideas.. In 2014, scientists from Stanford University proved that people who love boardwalks are much more creative than those who prefer to sit indoors..

Marilee Oppenzo and Daniel Schwartz, who conducted this study, studied 176 college students as they performed various creative tasks.. Scientists have found that this type of activity improves blood circulation, in particular the brain, and this increases the efficiency of creative thinking by almost 81%..

And if you find it difficult to concentrate on work, sitting at your desk in the office, just go for a walk, get some air and stretch your muscles.. Don't worry if you're limited in time. Even a change of scenery for 5-10 minutes with a little physical activity will still help you perform creative tasks better..

Benefit for health.

A sedentary lifestyle, which these days has captured not only working time, but rest, leads to many troubles.. The most obvious consequence of this lifestyle is being overweight.. But that's just the tip of the iceberg.

Sitting for days on end is fraught with heart problems, an increased risk of cancer and the threat of dementia. But if you spend half an hour every day on a leisurely promenade, the risks can be significantly reduced..

You can break this time into several parts: walk 10 minutes in the morning, 10 minutes after lunch, and then another 10 minutes after dinner or before bed. But if you are so busy that literally every minute is scheduled, again, try using the Steve Jobs method.. He practiced daily meetings, walking with employees in the fresh air..

The motivation you were looking for.

Daily walks also mean that you leave your safe space, surrounded by the usual four walls, and free yourself from technology addiction for a while.. Sure, access to the internet and technology can be critical to your work, but that doesn't mean you can't spend 20-30 minutes on your well-being..

Introducing a new healthy habit into your life will also lead to increased motivation to achieve goals (both in your personal life and in your professional life). And a half-hour walk calms the nervous system, making us less irritable..

Your mood after the walk will improve significantly. And this is very important when you invest the maximum in achieving what you want..

A simple walk may end up being the powerful push forward you've been waiting for..

cluber. com. ua.

e-news. com. ua.