Cellulitis is an acute inflammation of the subcutaneous fat layer. Cellulite is a skin disease caused by harmful microbes..

In fact, what is cellulite and what we call this word are somewhat different things.. Cellulite is directly inflammation of subcutaneous fat, and unaesthetic "

Due to the peculiarities of the hormonal profile, women are very prone to cellulite, and it occurs incredibly often - in 8-9 cases out of 10.. Most often, this disease occurs against the background of "

Causes of Cellulite There are several factors that contribute to the development of cellulite.. This may be a hereditary predisposition, and malnutrition (a large amount of animal fats and carbohydrates in the diet and a small amount of fruits, vegetables and vitamins). Also, the cause of cellulite can be a sedentary lifestyle, too tight clothes that disrupt blood circulation, poor ecology, frequent stress, bad habits and hormonal disorders..

How to get rid of cellulite on legs?

First of all, you need to eliminate the effect of factors that contribute to its development.. If you are seriously thinking about how to get rid of cellulite on the thighs, it is better to consult a doctor so that he can choose the best anti-cellulite cream for you.. Their independent use is permissible only for maintenance therapy or for the complex treatment of this disease.. The cream is selected individually for each woman, taking into account the characteristics of her skin, as well as the general condition of the body..

There is another way to get rid of cellulite at home - this is an anti-cellulite massage.. It can also be used in combination with cream.. The purpose of anti-cellulite massage is to make the cells work actively and thus eliminate inflammation of the subcutaneous fat layer.. The main techniques of this massage are patting, tapping, manual vibration, kneading, rubbing and stroking.. All movements should be performed in the direction of the lymph. First, the area next to the lymph node is processed towards it, and then the range of exposure can be expanded.

Anti-cellulite massage To completely solve the problem of how to get rid of cellulite on the pope, it is best to do a course of 10-12 massage procedures, 2 times a week. At first, many complain that the anti-cellulite massage is rather painful, and after the first procedures, swelling and redness may actually occur.. But they pass quickly, and the mechanical effect must be really strong - 5-8 kg, because only in this case it is possible to destroy fat cells..

The benefits of anti-cellulite massage: Anti-cellulite massage improves lymph flow and blood circulation, enhances cell nutrition and accelerates the breakdown of fat.. After a few sessions, the infamous “orange peel” effect will completely disappear..

Such a massage not only helps in the fight against cellulite, but also generally helps to improve the body: it increases muscle tone, improves skin elasticity and firmness, cleanses the body of toxins and toxins, optimizes metabolism, promotes weight loss and corrects the figure.. In combination with physical activity and diet, this massage gives excellent results.. By the way, massage can be useful for you if you are puzzled over how to get rid of stretch marks..

How to get rid of cellulite with folk remedies One more question is often asked: how to get rid of cellulite with folk remedies? Several such methods exist, of course..

For example, a contrast shower - it improves blood circulation, which in turn stimulates a more active metabolism and cell renewal.. Try to start leading a more active lifestyle, because movement is the main enemy of cellulite.. Do a short warm-up at least once an hour. You don't even have to get up from your desk.. Try sitting, tense and relax your buttocks several times. This exercise promotes blood flow and develops the muscles of the priests.. This will help solve the problem of how to get rid of cellulite on the buttocks. A few more good folk ways: rubbing with sea salt and healing clay wrap.

And, in the end, a few tips: do not be upset if the fight against cellulite takes you quite a long time.

This problem needs to be solved in a complex way, so the same type of procedures will not lead to effective results..

Keep in mind the visual effect too: tanned skin tends to appear smoother and more even, so you can visit a tanning salon or apply a self-tanner.. And, of course, do not forget that men do not evaluate our figure at all as strictly as we do.. They like our hips and butts without any “buts”, so do not fall into despair if you have not yet managed to unconditionally defeat cellulite.

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