Healers have speculated about the relationship between mental and physical health for centuries.. And only in recent years, scientists have been able to find evidence of the influence of emotional, spiritual and behavioral factors on the general condition of a person, according to Pannochka, an online publication for girls and women from 14 to 35 years old.. net Research in holistic medicine has shown that emotions and thinking patterns can lead to disorders in the human body that can be corrected through therapies such as hypnosis, visual imagery, meditation and yoga.. The connection between body and mind exists on both the physical and chemical levels..

The brain is a kind of device that allows us to find ourselves in a variety of mental states, collectively called " This understanding of " Different mental states can affect the functioning of the body in different ways..

The human body is the temple of thoughts. It has its own wisdom. There are many positive energy flows in it, which each of us can direct to achieve more productive results..

The best way to achieve centered thinking is through meditation, which helps maintain the effectiveness of the mind-body connection in order to increase discretion in action..

But the meaning of meditation is not at all to somehow change or improve a person.. It's about practicing mindfulness and getting a healthy dose of perspective, not about trying to completely turn off thoughts and emotions..

During meditation one learns to observe them without any judgment.. As a result, he may even begin to understand them better.. There are many types of meditation, and choosing the most suitable for you should depend on the type, habits and nature of the individual..

The most well-known types of meditation include Loving Kindness Meditation, Body Scanning or Progressive Relaxation Meditation, Mindfulness Meditation, Conscious Breathing Meditation, Kundalini Yoga, Zen Meditation, and Transcendental Meditation..

To establish a stable connection between mind and body, you need to be able to listen to your body.. And for this you have to become a good listener and be patient..

A hot shower or bath, during which a person takes care of his body, is very good for relaxing the mind.. Below are a few activities that you can practice while taking a shower.. They will help you listen to the wisdom of our body..

Try closing your eyes while showering and feel the hot water running down your body.. Stay calm and don't let other thoughts disturb you.. Focus on Feelings. Use your hands - massage your body with them until you feel better.

After a hard day at work, you must be feeling exhausted.. Try to identify in the shower the part of your body in which you feel the most discomfort.. Focus on comforting her.. For best results, use a balm or oil. They help enhance the feeling.. After that, mentally ask the painful part of the body what he would like to tell you about..

Hot water relieves nervous tension and calms the mind..

In turn, this creates an effective mind-body connection..

After you have asked your question, you will have a thought, a “picture”, or some kind of intuitive feeling.. Trust your instincts and follow the "

Now you can move on to the same actions in relation to other parts of your body that bother you.. Or just get out of the shower.

Regular daily use of this method will teach you to hear and listen to the wisdom of your body..

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