With the right implementation of these Ayurvedic techniques, you can significantly improve the quality of your life in just 10 minutes a day..

Ayurveda is one of the most ancient healing systems, whose effectiveness is recognized by the World Health Organization (WHO). It focuses on the importance of establishing harmony between mind, body and soul through the application of proven techniques..

The main message of Ayurveda is that the energy that fills the Universe can be used by a person for his healing.. And if it is also properly balanced, it will allow his body to function at the limit of physical capabilities..

Ayurveda consists of three basic elements: "

So, here's what you need to do every day:.

Morning.

Exercise 1: Morning tongue cleansing - 30 seconds.

After brushing your teeth, clean your tongue from food debris with a special brush. This will help the gallbladder and kidneys work.. The fact is that toxins and harmful substances constantly settle on the tongue and can disrupt the harmony of the human body for a long time..

Exercise 2: Using Sesame Oil - 2 minutes.

After cleaning your tongue, rinse your mouth with sesame oil instead of mouthwash. Then rinse it with hot water.

Sesame oil contains a lot of linoleic acid and is much better for hygiene purposes than most modern cosmetics..

Exercise 3: Self-massage - 3 minutes.

Make 20 circular massage movements of different parts of the body in the following sequence: neck, back, shoulders, arms and fingers. Next, go to the massage of your chest, these should be horizontal movements, gradually rising up the torso. The abdomen should be massaged from left to right. This is followed by a massage of the shoulder area, legs and feet..

Body massage improves blood circulation, stimulates and awakens all the senses, and also helps the internal organs to work..

During the day.

Exercise 4: Drinking hot water - 30 seconds.

Take half a liter of water into a container, boil it for 15 minutes, pour it into a flask and drink it in small sips for half an hour. Boiled water removes toxins from the body, and therefore it should be preferred over ordinary tap water..

Exercise 5. Relaxed breathing - 2 minutes.

Take a deep breath in through your nose, hold your breath, and then exhale. Repeat the exercise for several minutes without thinking about anything else..

Focus on your breathing and don't stop until you feel relaxed enough.. Focusing on the breath helps relieve stress and calm down.

Evening.

Exercise 6: Stimulating Digestion - 2 minutes.

Take a little sesame oil in your hand and do a circular massage of the abdomen. Then soak a towel in hot water, put it on top of your stomach and wait until it cools down.. This will improve digestion and help you get a good night's sleep..

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