Perhaps you prefer to lie down and relax somewhere after dinner.. It seems to you that at certain moments the dream literally “takes you prisoner”, and you can’t do anything about it, according to the online publication for girls and women from 14 to 35 years old Pannochka. net You may feel guilty that you need sleep not only at night, but also during the day. Maybe you even call yourself a slacker and consider starting to exercise or change your diet to increase your energy levels.. However, the truth is that you don't have to beat yourself up for loving daytime naps..

Scientists from the National Sleep Foundation recommend falling asleep several times during the day for 20-30 minutes.. This allows you to achieve maximum productivity and increase concentration..

Are you worried that sleeping during the day will disrupt your sleep at night Do not worry. Scientists have concluded that there are 3 types of sleep during the day.

The first type is a planned sleep, that is, a person does not wait for drowsiness to overtake him.

The second type of sleep is emergency sleep.. We are talking about cases when you suddenly feel terrible fatigue and drowsiness.. You understand that before continuing to carry out daily activities, you just need to rest. The last type of sleep is habitual sleep.. This means that you try to go to bed around the same time throughout the day..

Our advice is this: Consider starting to plan your sleep.. Truth be told, there are many benefits to scheduled sleep.. Circadian Rhythm Research Finds We Need to Maintain Our Body Clock.

The habit of going to bed at the same time during the day benefits the entire body as a whole.. For example, it helps to balance the hormonal background, normalizes body temperature and the metabolic process.. Among other things, our immune system is strengthened.

Energy levels fluctuate for each of us at different times.. However, most people agree that they need rest between 13:00 and 15:00. Therefore, it is quite appropriate to take a nap after dinner.. By resting during this time, you will prevent disruption of your night's sleep..

The purpose of daytime naps is to boost your body's performance and give you a chance to recharge..

After a daytime sleep, you still feel very tired and cannot think clearly? You are most likely doing something wrong..

Tips on how to increase the benefits of daytime sleep:.

•Set an alarm so you can wake up at the same time.

•Make sure the room is quiet enough to be free from TV/radio noise or street noise..

•Make it as dark as possible. Draw all the curtains.

•Choose a comfortable sleeping position sitting or lying down.

• Cover yourself with a blanket. It is necessary to regulate your body temperature during sleep..

• Your sleep should not last more than 30 minutes. So you avoid the so-called " This phenomenon is characterized by slight dizziness and a feeling of drowsiness..

•Before and after sleep, drink a glass of water with a little lemon juice and honey.. This one is very helpful.

•Make sure that immediately after waking up you do not need to run for any business. You may need some time to fully wake up and start working normally.

Another way to “adjust” your biological clock is to make every effort to wake up every morning at about the same time.. You also need sunlight. Therefore, a short walk in the morning in the fresh air will only benefit.

It is worth saying that at first it will be difficult for you to get used to innovations related to sleep.. It takes about 30 days for a new habit to form and your biological clock to adjust to it..

James K. Welsh, MD, and one of the researchers at the National Sleep Foundation, says that a cup of coffee or… 20-30 minutes of sleep will keep you from feeling sleepy during the day and keep you focused..

The results of a study conducted by employees of the National Aeronautics and Space Administration are interesting.. Cosmonauts and military pilots took part in the study. So, it was found that a 40-minute daytime sleep significantly (by 34%) increased their productivity.. Also, daytime sleep increased the concentration of the subjects by 100%.. They made fewer mistakes, respectively, and the risk of accidents decreased..

More research suggests that sleep deprivation can lead to emotional problems. The person becomes more likely to overreact to any situation, or ignores and accumulates emotions in himself.

Lack of sleep and rest can affect your speech. Also, activity, energy and strength levels will be much lower than they could be..

Therefore, if you rest during the day, then it will be much easier for you to realize, control and deal with your emotions and feelings.. In the long run, this guarantees psychological health and clarity of thought..

The truth is, you don't have to blame yourself for taking a nap during the day.. In fact, on the contrary, you should instill this habit in yourself (if you want to feel energetic and take care of your health).

It's a great idea to let yourself take a nap during the day and recharge your batteries.!

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